Meat/Poultry/Other Animals - Prepared/ProcessedMeat/Poultry/Other Animals - Prepared/Processed
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Meat/Poultry/Other Animals - Prepared/Processed

Tyson Fully Cooked Whole Grain Breaded Hot & Spicy Chicken Nuggets, CN, 0.60 oz.

Tyson Foods Inc. Per 100 g · Label

36 points among 1,592 in Meat/Poultry/Other Animals - Prepared/Processed

Heavily processed.

36
  • −6Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · · Potassium Chloride · ·
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 0.8 cheese slices · 0.9 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.3g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Potassium 824mg24% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 27 items · 5 additives
  • ChickenIngredients
  • waterIngredients
  • whole wheat flourIngredients
  • enriched wheat flourIngredients
  • textured soy flourIngredients
  • soy protein concentrate with less than 2% lecithinIngredients
  • textured soy protein concentrateIngredients
  • contains 2% or less of the following: brown sugarIngredients
  • canola oilIngredients
  • carrot powderIngredients
  • citric acidIngredients
  • extractives of paprikaIngredients
  • garlic powderIngredients
  • leaveningIngredients
  • maltodextrinIngredients
  • modified corn starchIngredients
  • natural flavorsIngredients
  • onion powderIngredients
  • saltIngredients
  • sea salt blendIngredients
  • spicesIngredients
  • starter distillateIngredients
  • sugarIngredients
  • vegetable stockIngredients
  • vinegarIngredients
  • wheat glutenIngredients
  • yeast extract. Breading set in vegetable oil.Ingredients
Ingredient text

Chicken, water, whole wheat flour, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), textured soy flour, soy protein concentrate with less than 2% lecithin, textured soy protein concentrate, contains 2% or less of the following: brown sugar, canola oil, carrot powder, citric acid, extractives of paprika, garlic powder, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), maltodextrin, modified corn starch, natural flavors, onion powder, salt, sea salt blend (potassium chloride, sea salt), spices (including celery seed), starter distillate, sugar, vegetable stock (onion, celery, carrot), vinegar, wheat gluten, yeast extract. Breading set in vegetable oil.

If you keep eating it
Source · Maker · Label

Maker and label · Tyson Foods Inc. · USDA FoodData Central ·

Serving 85GRM · Package – High energy density
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36 points among 1,592 in Meat/Poultry/Other Animals - Prepared/Processed

Compare with the #1 in category

Where the calories come from 271kcal

Carbs 26%Protein 23%Fat 51%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy271 kcal14%
Protein15.3 g28%
Fat15.3 g28%
Carbs17.6 g5%
Sugars1.2 g1%
Fiber2.4 g10%
Calcium35 mg5%
Iron2.4 mg20%
Potassium824 mg24%
Sodium412 mg21%
Cholesterol29 mg10%
Saturated fatty acids2.9 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2739938
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