Vegetable Based Products / MealsVegetable Based Products / Meals
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Vegetable Based Products / Meals

Betty Crocker Cheddar & Bacon Casserole Potatoes

GENERAL MILLS SALES INC. Per 100 g · Label

30 points among 414 in Vegetable Based Products / Meals

Heavily processed.

30
  • −8Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −70 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · Annatto Extract · Potassium Chloride · · ·
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Potassium 893mg26% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 28 items · 6 additives
  • Potatoes*Ingredients
  • Corn StarchIngredients
  • MaltodextrinIngredients
  • Enriched FlourIngredients
  • Modified WheyIngredients
  • SaltIngredients
  • Imitation Bacon BitsIngredients
  • Onion*Ingredients
  • Garlic*Ingredients
  • Potassium Phosphate. Contains 0.5% or less of: WheyIngredients
  • Vegetable OilIngredients
  • Cheddar Cheese*Ingredients
  • ButtermilkIngredients
  • Coconut OilIngredients
  • Hydrolyzed Corn ProteinIngredients
  • Yeast ExtractAdditives
  • MonoglyceridesIngredients
  • DextroseIngredients
  • Leek*Ingredients
  • Natural FlavorIngredients
  • Additives
  • Blue Cheese*Ingredients
  • Sodium PhosphateIngredients
  • Additives
  • SugarIngredients
  • ColorIngredients
  • Bacon FatIngredients
  • . Freshness Preserved By Sodium Bisulfite. *DRIEDAdditives
Ingredient text

Potatoes*, Corn Starch, Maltodextrin, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Modified Whey, Salt, Imitation Bacon Bits (soy flour, soybean oil, salt, hydrolyzed soy and corn protein, yeast extract, natural flavor, sunflower oil, sugar, potassium chloride, dextrose, inactive dried yeast, color [caramel color, red 3], TBHQ (preservative), soy lecithin), Onion*, Garlic*, Potassium Phosphate. Contains 0.5% or less of: Whey, Vegetable Oil (canola, high oleic soybean and/or sunflower oil), Cheddar Cheese* (milk, salt, cultures, enzymes), Buttermilk, Coconut Oil, Hydrolyzed Corn Protein, Yeast Extract, Monoglycerides, Dextrose, Leek*, Natural Flavor, , Blue Cheese* (milk, salt, cultures, enzymes), Sodium Phosphate, , Sugar, Color (annatto extract), Bacon Fat, (anticaking agent). Freshness Preserved By Sodium Bisulfite. *DRIED

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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30 points among 414 in Vegetable Based Products / Meals

Where the calories come from 357kcal

Carbs 92%Protein 8%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein7.1 g13%
Fat0 g0%
Carbs78.6 g24%
Sugars3.6 g4%
Fiber7.1 g28%
Calcium107 mg15%
Iron1.4 mg12%
Potassium893 mg26%
Sodium1,640 mg82%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2739167
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