Grains/FlourGrains/Flour
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Grains/Flour

Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour

GENERAL MILLS SALES INC. Per 100 g · Label

78 points among 187 in Grains/Flour

Heavily processed.

78
  • −8Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −22 came off

  1. Processing level 3−10Made by processing whole foods
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−8Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.3mg하루 권장의 36%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 9 items
  • Bleached Wheat FlourIngredients
  • LeaveningIngredients
  • SaltIngredients
  • Malted Barley FlourIngredients
  • NiacinIngredients
  • IronIngredients
  • Thiamin MononitrateIngredients
  • RiboflavinAdditives
  • Folic Acid.Additives
Ingredient text

Bleached Wheat Flour, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Salt, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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78 points among 187 in Grains/Flour

Where the calories come from 367kcal

Carbs 88%Protein 12%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy367 kcal18%
Protein10 g18%
Fat0 g0%
Carbs76.7 g24%
Sugars0 g0%
Fiber3.3 g13%
Calcium0 mg0%
Iron4.3 mg36%
Potassium0 mg0%
Sodium1,330 mg67%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2738995
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