Meat/Poultry/Other Animals - Prepared/ProcessedMeat/Poultry/Other Animals - Prepared/Processed
Log

Meat/Poultry/Other Animals - Prepared/Processed

Turkey, Ham and Cheese Sub

0021696000006 Per 100 g · Label

27 points among 1,592 in Meat/Poultry/Other Animals - Prepared/Processed

Heavily processed.

27
  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 additives−24Named additives · · Calcium Propionate · Sodium Diacetate · Sodium Caseinate · Potassium Lactate · Sodium Erythorbate · Sodium Stearoyl Lactylate ·
  3. 51 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 4.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 51 items · 9 additives
  • SPLIT TOP HOAGIE SUB: Enriched FlourIngredients
  • WaterIngredients
  • High Fructose Corn SyrupIngredients
  • YeastAdditives
  • Fully Refined Soybean OilIngredients
  • contains 2% or less:Wheat GlutenIngredients
  • MonoglyceridesIngredients
  • SaltIngredients
  • Natural & Artificial FlavorsIngredients
  • WheyIngredients
  • Defatted Soy FlourIngredients
  • MaltodextrinIngredients
  • Butter PowderIngredients
  • DextroseIngredients
  • SugarIngredients
  • Modified FoodStarchIngredients
  • Sodium CaseinateAdditives
  • Additives
  • Calcium PropionateAdditives
  • SodiumStearoyl LactylateIngredients
  • Corn FlourIngredients
  • Calcium SulfateAdditives
  • TurmericIngredients
  • Annatto OilIngredients
  • Enzymes. COOKED HAM WATER ADDED: HamIngredients
  • WaterIngredients
  • DextroseIngredients
  • SaltIngredients
  • contains 2% or less: Potassium LactateAdditives
  • SodiumPhosphateIngredients
  • Sodium DiacetateAdditives
  • Sodium ErythorbateAdditives
  • . OVEN ROASTED TURKEY BREAST WITH WHITE TURKEY:Turkey BreastAdditives
  • White TurkeyIngredients
  • WaterIngredients
  • and 2% or less of: SaltIngredients
  • DextroseIngredients
  • Modified Food StarchIngredients
  • Additives
  • Sodium CitrateIngredients
  • Sodium PhosphateIngredients
  • SugarIngredients
  • Natural FlavoringIngredients
  • Sodium Diacetate. PASTEURIZEDPROCESS AMERICAN CHEESE: Cultured MilkAdditives
  • WaterIngredients
  • CreamIngredients
  • Skim MilkIngredients
  • SodiumPhosphatesIngredients
  • SaltIngredients
  • Vegetable ColorIngredients
  • Enzymes.Ingredients
Ingredient text

SPLIT TOP HOAGIE SUB: Enriched Flour (Wheat Flour, Malted Barley Flour,Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water,High Fructose Corn Syrup, Yeast, Fully Refined Soybean Oil, contains 2% or less:Wheat Gluten, Monoglycerides, Salt, Natural & Artificial Flavors, Whey,Defatted Soy Flour, Maltodextrin, Butter Powder, Dextrose, Sugar, Modified FoodStarch, Sodium Caseinate, , Calcium Propionate (Preservative), SodiumStearoyl Lactylate, Corn Flour, Calcium Sulfate, Turmeric, Annatto Oil (Color),Enzymes. COOKED HAM WATER ADDED: Ham,Water, Dextrose, Salt, contains 2% or less: Potassium Lactate, SodiumPhosphate, Sodium Diacetate, Sodium Erythorbate, . OVEN ROASTED TURKEY BREAST WITH WHITE TURKEY:Turkey Breast, White Turkey, Water, and 2% or less of: Salt, Dextrose,Modified Food Starch, , Sodium Citrate, Sodium Phosphate, Sugar,Natural Flavoring, Sodium Diacetate. PASTEURIZEDPROCESS AMERICAN CHEESE: Cultured Milk, Water, Cream, Skim Milk, SodiumPhosphates, Salt, Vegetable Color (Annatto and Paprika Extract Blend), Enzymes.

If you keep eating it
Source · Maker · Label

Maker and label · 0021696000006 · USDA FoodData Central ·

Serving 216GRM · Package – Medium energy density
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27 points among 1,592 in Meat/Poultry/Other Animals - Prepared/Processed

Where the calories come from 208kcal

Carbs 53%Protein 23%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy208 kcal10%
Protein12 g22%
Fat5.6 g10%
Carbs27.8 g9%
Sugars4.6 g5%
Fiber0.9 g4%
Calcium97 mg14%
Iron1.9 mg15%
Potassium255 mg7%
Sodium759 mg38%
Cholesterol25 mg8%
Saturated fatty acids2.3 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2736813
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