Meat/Poultry/Other Animals - Prepared/ProcessedMeat/Poultry/Other Animals - Prepared/Processed
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Meat/Poultry/Other Animals - Prepared/Processed

Naturally Hickory Smoked Semi Boneless Ham, Fully Cooked, 2/15 lb. avg., Certified Gluten-Free

JONES DAIRY FARM Per 100 g · Label

43 points among 1,592 in Meat/Poultry/Other Animals - Prepared/Processed

Heavily processed.

43
  • −11Nutrition
  • −4Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Potassium Chloride · Potassium Lactate
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

100 g = 1 cheese slice · 0.6 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 20.2g37% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items · 3 additives
  • CURED WITH WATERIngredients
  • POTASSIUM LACTATEIngredients
  • BROWN SUGARIngredients
  • SALTIngredients
  • HONEY GRANULESIngredients
  • CARRAGEENAN "Ingredients
  • SODIUM PHOSPHATESIngredients
  • "NATURAL HONEY FLAVORIngredients
Ingredient text

CURED WITH WATER,POTASSIUM LACTATE,BROWN SUGAR,SALT,HONEY GRANULES (REFINERY SYRUP HONEY),CARRAGEENAN (CARRAGEENAN, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATES)",SODIUM PHOSPHATES,"NATURAL HONEY FLAVOR (NATURAL HONEY SYRUP, WATER, NATURAL FLAVORS

If you keep eating it
Source · Maker · Label

Maker and label · JONES DAIRY FARM · USDA FoodData Central ·

Serving 84GRM · Package – Medium energy density
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43 points among 1,592 in Meat/Poultry/Other Animals - Prepared/Processed

Compare with the #1 in category

Where the calories come from 167kcal

Carbs 3%Protein 47%Fat 50%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy167 kcal8%
Protein20.2 g37%
Fat9.5 g18%
Carbs1.2 g0%
Sugars0 g0%
Fiber0 g0%
Calcium0 mg0%
Iron0.9 mg7%
Sodium905 mg45%
Cholesterol71 mg24%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2719180
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