Meat/Poultry/Other Animals - Prepared/ProcessedMeat/Poultry/Other Animals - Prepared/Processed
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Meat/Poultry/Other Animals - Prepared/Processed

HORMEL Ham Egg And Cheese 2.0 Ounce Breakfast Combo Bar, 10 LB, [Alternate ID: 41902]

Hormel Foods Corporation Per 100 g · Label

26 points among 1,592 in Meat/Poultry/Other Animals - Prepared/Processed

Heavily processed.

26
  • −16Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −74 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · Sodium Erythorbate · · ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.3g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 5 additives
  • Bar Ingredients: HamIngredients
  • Frozen Cooked Scrambled EggsIngredients
  • Pasteurized Process Cheddar Cheese .Batter Ingredients: WaterIngredients
  • Whole Wheat FlourIngredients
  • Modified CornstarchIngredients
  • Soybean OilIngredients
  • SugarIngredients
  • Additives
  • Sodium Acid PyrophosphateIngredients
  • Monocalcium PhosphateIngredients
  • SpicesIngredients
  • Flavoring.Breading Ingredients: Bread crumbs .Contains: MilkIngredients
  • EggIngredients
  • Wheat.Ingredients
Ingredient text

Bar Ingredients: Ham (Ground Pork no more than 30% fat, Water, Salt, Sugar, Sodium Erythorbate, , Smoke Flavoring), Frozen Cooked Scrambled Eggs (Whole Eggs, Water, ), Pasteurized Process Cheddar Cheese ([Cheddar Cheese {Pasteurized Cultured Milk, Salt, Enzymes}, Milkfat, Sodium Citrate, Sodium Phosphates, Salt, {Preservative}, Artificial Color, and Natamycin [Preservatives]).Batter Ingredients: Water, Whole Wheat Flour, Modified Cornstarch, Soybean Oil, Sugar, , Sodium Acid Pyrophosphate, Monocalcium Phosphate, Spices, Flavoring.Breading Ingredients: Bread crumbs (Whole Grain Wheat Flour, Distilled Vinegar, Contains 2% or less of Malted Barley Flour, Yeast, Sea Salt, Leavening [Sodium Bicarbonate], Spice Extractive).Contains: Milk, Egg, Wheat.

If you keep eating it
Source · Maker · Label

Maker and label · Hormel Foods Corporation · USDA FoodData Central ·

Serving 57GRM · Package – High energy density
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26 points among 1,592 in Meat/Poultry/Other Animals - Prepared/Processed

Where the calories come from 351kcal

Carbs 16%Protein 14%Fat 70%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy351 kcal18%
Protein12.3 g22%
Fat28.1 g52%
Carbs14 g4%
Sugars1.8 g2%
Fiber1.8 g7%
Calcium53 mg8%
Iron0.7 mg6%
Potassium158 mg5%
Sodium614 mg31%
Cholesterol105 mg35%
Saturated fatty acids8.8 g58%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2717267
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