Grains/FlourGrains/Flour
Log

Grains/Flour

Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz

PepsiCo Inc. Brand Owner Per 100 g · Label

55 points among 187 in Grains/Flour

Heavily processed.

55
  • −11Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

100 g = 8.4 sugar cubes · 1.2 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
  • Whole Grain OatsIngredients
  • Roasted AlmondsIngredients
  • Brown SugarIngredients
  • Dried PeachesIngredients
  • SugarIngredients
  • BarleyIngredients
  • Whole Grain RyeIngredients
  • Whole Grain WheatIngredients
  • Natural FlavorIngredients
  • Salt.Contains Almond And Wheat Ingredients.Ingredients
Ingredient text

Whole Grain Oats, Roasted Almonds, Brown Sugar, Dried Peaches, Sugar, Barley, Whole Grain Rye, Whole Grain Wheat, Natural Flavor, Salt.Contains Almond And Wheat Ingredients.

If you keep eating it
Source · Maker · Label

Maker and label · PepsiCo Inc. Brand Owner · USDA FoodData Central ·

Serving 75GRM · Package – High energy density
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55 points among 187 in Grains/Flour

Where the calories come from 373kcal

Carbs 70%Protein 9%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy373 kcal19%
Protein9.3 g17%
Fat9.3 g17%
Carbs69.3 g21%
Sugars25.3 g25%
Fiber8 g32%
Calcium67 mg10%
Iron2.8 mg23%
Potassium360 mg10%
Sodium200 mg10%
Cholesterol0 mg0%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2703257
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