Grains/FlourGrains/Flour
Log

Grains/Flour

Pillsbury Hotel & Restaurant Self Rising All Purpose Flour

GENERAL MILLS SALES INC. Per 100 g · Label

50 points among 187 in Grains/Flour

Heavily processed.

50
  • −8Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

100 g = 0.7 tsp salt · 1.1 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 1gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.5mg38% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 150mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 19 items · 1 additives
  • ENRICHED FLOUR BLEACHEDIngredients
  • SUGARIngredients
  • DEGERMED YELLOW CORN MEALIngredients
  • SOYBEAN OILIngredients
  • CORN SYRUP SOLIDSIngredients
  • MODIFIED CORN STARCHIngredients
  • PALM OILIngredients
  • EGGSIngredients
  • LEAVENINGIngredients
  • NONFAT MILKIngredients
  • SALTIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDSIngredients
  • MONO AND DIGLYCERIDESIngredients
  • XANTHAN GUMIngredients
  • NATURAL FLAVORIngredients
  • WHEYIngredients
  • COLOR ADDEDIngredients
  • SOY FLOUR.Ingredients
Ingredient text

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEGERMED YELLOW CORN MEAL, SOYBEAN OIL, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, PALM OIL, EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK, SALT, WHEY PROTEIN CONCENTRATE, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, XANTHAN GUM, NATURAL FLAVOR, WHEY, COLOR ADDED, SOY FLOUR.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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50 points among 187 in Grains/Flour

Compare with the #1 in category

Where the calories come from 320kcal

Carbs 89%Protein 11%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy320 kcal16%
Protein9 g16%
Fat0 g0%
Carbs73 g23%
Sugars1 g1%
Fiber2 g8%
Calcium150 mg21%
Iron4.5 mg38%
Potassium140 mg4%
Sodium1,300 mg65%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2697021
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