Grains/FlourGrains/Flour
Log

Grains/Flour

General Mills Gold Medal Remarkable Unbleached Flour

GENERAL MILLS SALES INC. Per 100 g · Label

88 points among 187 in Grains/Flour

Deducted for Trans fat.

88
  • −8Nutrition
  • −4Ingredients
  • 0Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −12 came off

  1. 7 ingredients−4From 6 upward costs a little
  2. Nutrition per 100g−8Trans fat −8

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. Sugars 2gWithin the limit, nothing deducted−0
  4. Saturated fat 0.4gWithin the limit, nothing deducted−0
  5. Sodium 1mgWithin the limit, nothing deducted−0

Good

  1. Iron 4.4mg하루 권장의 37%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 13.6g하루 권장의 25%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items
  • INGREDIENTS: WHEAT FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • NIACINIngredients
  • IRONIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID.Ingredients
Ingredient text

INGREDIENTS: WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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88 points among 187 in Grains/Flour

Where the calories come from 349kcal

Carbs 81%Protein 16%Fat 3%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy349 kcal17%
Protein13.6 g25%
Fat1.1 g2%
Carbs71.2 g22%
Sugars2 g2%
Fiber2.7 g11%
Calcium17 mg2%
Iron4.4 mg37%
Potassium120 mg3%
Sodium1 mg0%
Cholesterol0 mg0%
Saturated fatty acids0.4 g3%
Trans fat0.01 g
Source
Source
USDA FoodData Central
Code
US-FDC-2697017
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