Yogurt/Yogurt SubstitutesYogurt/Yogurt Substitutes
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Yogurt/Yogurt Substitutes

:ratio Keto Friendly Coconut and Granola Dairy Snack

GENERAL MILLS SALES INC. Per 100 g · Label

51 points among 553 in Yogurt/Yogurt Substitutes

Heavily processed.

51
  • −11Nutrition
  • 0Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. Nutrition per 100g−11Saturated fat −3 · Trans fat −8

100 g = 0.5 sugar cubes · 1.3 cheese slices · 0.6 bowls of rice

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Not deducted 4 items

Kept

−0
  1. 2 ingredients5 or fewer costs nothing−0
  2. Sugars 1.5gWithin the limit, nothing deducted−0
  3. Sodium 71mgWithin the limit, nothing deducted−0

Good

  1. Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items · 2 additives
  • Dairy BlendIngredients
  • GranolaIngredients
Ingredient text

Dairy Blend (pasteurized ultra-filtered nonfat milk, pasteurized milk, milk fat, high oleic sunflower and/or avocado oil, salt, sucralose, natural flavor, cultures [L. bulgaricus, S. thermophilus]), Granola (almonds, soy protein isolate, erythritol, coconut oil, whey protein isolate, sunflower seeds, pumpkin seeds, inulin, cinnamon, sea salt, stevia extract, vanilla extract, almond extract, natural flavor, salt.)

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 133GRM · Package – Medium energy density
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51 points among 553 in Yogurt/Yogurt Substitutes

Compare with the #1 in category

Where the calories come from 176kcal

Carbs 10%Protein 26%Fat 64%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy176 kcal9%
Protein12 g22%
Fat12.8 g24%
Carbs4.4 g1%
Sugars1.5 g2%
Fiber1 g4%
Calcium112 mg16%
Iron0.5 mg4%
Potassium93 mg3%
Sodium71 mg4%
Cholesterol18 mg6%
Saturated fatty acids4.8 g32%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-2693040
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