Vegetable Based Products / MealsVegetable Based Products / Meals
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Vegetable Based Products / Meals

Betty Crocker Loaded Potato Casserole

GENERAL MILLS SALES INC. Per 100 g · Label

22 points among 414 in Vegetable Based Products / Meals

Heavily processed.

22
  • −16Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −78 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · Potassium Chloride · · · ·
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Sodium −8 · Trans fat −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0.5gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.8g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Potassium 831mg24% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 29 items · 6 additives
  • Ingredients: Potatoes*Ingredients
  • Enriched FlourIngredients
  • MaltodextrinIngredients
  • Corn StarchIngredients
  • SaltIngredients
  • Imitation Bacon BitsIngredients
  • Potassium PhosphateIngredients
  • Modified WheyIngredients
  • Onion*. Contains 0.5% or less of: Vegetable OilIngredients
  • WheyIngredients
  • Mono and DiglyceridesIngredients
  • Yeast ExtractAdditives
  • Cheddar Cheese*Ingredients
  • Hydrolyzed Corn ProteinIngredients
  • Sour Cream*Ingredients
  • Barley FlourIngredients
  • Chives*Ingredients
  • Additives
  • Nonfat Milk*Ingredients
  • Natural FlavorIngredients
  • Additives
  • Hydrolyzed Soy ProteinIngredients
  • Bacon FatIngredients
  • ColorIngredients
  • DextroseIngredients
  • Sodium PhosphateIngredients
  • Blue Cheese*Ingredients
  • Additives
  • . Freshness Preserved by Sodium Bisulfite. *DRIEDAdditives
Ingredient text

Ingredients: Potatoes*, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Maltodextrin, Corn Starch, Salt, Imitation Bacon Bits (soy flour, soybean oil, salt, hydrolyzed soy and corn protein, yeast extract, natural flavor, sunflower oil, sugar, potassium chloride, dextrose, inactive dried yeast, color [caramel color, red 3], TBHQ (preservative), soy lecithin), Potassium Phosphate, Modified Whey, Onion*. Contains 0.5% or less of: Vegetable Oil (canola, soybean, and/or sunflower oil), Whey, Mono and Diglycerides, Yeast Extract, Cheddar Cheese* (cultured milk, salt, enzymes), Hydrolyzed Corn Protein, Sour Cream* (cream, nonfat milk, cultures), Barley Flour, Chives*, , Nonfat Milk*, Natural Flavor, , Hydrolyzed Soy Protein, Bacon Fat, Color (annatto & turmeric extract), Dextrose, Sodium Phosphate, Blue Cheese* (cultured milk, salt, enzymes), (anticaking agent), . Freshness Preserved by Sodium Bisulfite. *DRIED

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 27GRM · Package – High energy density
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22 points among 414 in Vegetable Based Products / Meals

Where the calories come from 348kcal

Carbs 89%Protein 7%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy348 kcal17%
Protein6 g11%
Fat1.7 g3%
Carbs78 g24%
Sugars1.7 g2%
Fiber7.8 g31%
Calcium71 mg10%
Iron1.4 mg12%
Potassium831 mg24%
Sodium2,270 mg114%
Cholesterol1 mg0%
Saturated fatty acids0.5 g3%
Trans fat0.01 g
Source
Source
USDA FoodData Central
Code
US-FDC-2692779
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