Vegetable Based Products / MealsVegetable Based Products / Meals
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Vegetable Based Products / Meals

Betty Crocker Au Gratin Potatoes Twin Pack

Vegetable Based Products / Meals

GENERAL MILLS SALES INC. As labeled · Per 100 g · Label

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3 additives

  • Not set
  • Not set
  • Not set

26 ingredients

Potatoes*, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Maltodextrin, Corn Starch, Salt, Onion*, Potassium Phosphate, Modified Whey, Vegetable Oil (canola, soybean, and/or sunflower oil). Contains 0.5% or less of: Garlic*, Whey, Cheddar Cheese* (cultured milk, salt, enzymes), Monoglycerides, , , Nonfat Milk*, Color (annatto & turmeric extract), Chicken Broth*, Sodium Phosphate, Natural Flavor, Blue Cheese* (cultured milk, salt, enzymes), (anticaking agent), Buttermilk, Coconut Oil, Pea Protein Isolate, Rice Flour, Spice. Freshness Preserved By Sodium Bisulfite. *DRIED

100 g = 0.9 tsp salt · 1.2 bowls of rice

34 points among 414 in Vegetable Based Products / Meals

Heavily processed.

34

Highly processed

  • −16Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −66 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Sodium −8 · Trans fat −8

Full nutrition facts per 100g

Where the calories come from 353kcal

Carbs 91%Protein 6%Fat 3%

ItemsAmount% of dailyCategory medianDifference
Protein5.3 g10%
Fat1.3 g2%
Carbs80.6 g25%
Fiber8.1 g32%
Calcium68 mg10%
Iron1.4 mg11%
Potassium734 mg21%
Cholesterol0 mg0%
Trans fat0.01 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.3gWithin the limit, nothing deducted−0
  2. Saturated fat 0.3gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.1g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Potassium 734mg21% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central

Serving 27GRM · Package – High energy density
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34 points among 414 in Vegetable Based Products / Meals

Source
Source
USDA FoodData Central
Code
US-FDC-2683084
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