What's in this?
Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12
Grains/Flour
PepsiCo Inc. Brand Owner As labeled · Per 100 g · Label
No additives
No additives shown
11 ingredients
WHOLE GRAIN OATS, SUGAR, APPLES, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR), WHOLE GRAIN WHEAT, DRIED CRANBERRIES, BARLEY, WHOLE GRAIN RYE, SALT, CINNAMON, NATURAL FLAVOR. CONTAINS WALNUT AND WHEAT INGREDIENTS.
100 g = 9.8 sugar cubes · 1.3 bowls of rice
51 points among 187 in Grains/Flour
Heavily processed.
Heavily processed
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
Full nutrition facts per 100g
Where the calories come from 387kcal
Carbs 71%Protein 8%Fat 21%
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items
- WHOLE GRAIN OATSIngredients
- SUGARIngredients
- APPLESIngredients
- WALNUTS COATED WITH ROSEMARY EXTRACTIngredients
- WHOLE GRAIN WHEATIngredients
- DRIED CRANBERRIESIngredients
- BARLEYIngredients
- WHOLE GRAIN RYEIngredients
- SALTIngredients
- CINNAMONIngredients
- NATURAL FLAVOR. CONTAINS WALNUT AND WHEAT INGREDIENTS.Ingredients
Ingredient text
WHOLE GRAIN OATS, SUGAR, APPLES, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR), WHOLE GRAIN WHEAT, DRIED CRANBERRIES, BARLEY, WHOLE GRAIN RYE, SALT, CINNAMON, NATURAL FLAVOR. CONTAINS WALNUT AND WHEAT INGREDIENTS.
If you keep eating it
Source · Maker · Label
Maker and label · PepsiCo Inc. Brand Owner · USDA FoodData Central ·
More
51 points among 187 in Grains/Flour
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2680924