Log

Canned Soup

MEDITERRANEAN CLAM SOUP, MEDITERRANEAN CLAM

Look's Gourmet Food Company, Inc. Per 100 g · Label

79 points among 2,315 in Canned Soup

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 18 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0.4gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items
  • WATERIngredients
  • CHOPPED SEA CLAMSIngredients
  • DICED TOMATOESIngredients
  • GREAT NORTHERN WHITE BEANSIngredients
  • KALEIngredients
  • CHOPPED ONIONSIngredients
  • UNBLEACHED WHEAT FLOURIngredients
  • SLICED BLACK OLIVESIngredients
  • CLAM JUICEIngredients
  • NATIVE TAPIOCA STARCHIngredients
  • MINCED GARLICIngredients
  • THYMEIngredients
  • NON-GMOIngredients
  • EXPELLER-PRESSED CANOLA OILIngredients
  • SEA SALTIngredients
  • RED PEPPERIngredients
  • ROSEMARYIngredients
  • AND OREGANO.Ingredients
Ingredient text

WATER, CHOPPED SEA CLAMS, DICED TOMATOES, GREAT NORTHERN WHITE BEANS, KALE, CHOPPED ONIONS, UNBLEACHED WHEAT FLOUR, SLICED BLACK OLIVES, CLAM JUICE, NATIVE TAPIOCA STARCH, MINCED GARLIC, THYME, NON-GMO, EXPELLER-PRESSED CANOLA OIL, SEA SALT, RED PEPPER, ROSEMARY, AND OREGANO.

If you keep eating it
Source · Maker · Label

Maker and label · Look's Gourmet Food Company, Inc. · USDA FoodData Central ·

Serving 245GRM · Package – Low energy density
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79 points among 2,315 in Canned Soup

Where the calories come from 45kcal

Carbs 51%Protein 29%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy45 kcal2%
Protein3.3 g6%
Fat1 g2%
Carbs5.7 g2%
Sugars0.4 g0%
Fiber0.8 g3%
Calcium34 mg5%
Iron0.8 mg7%
Potassium96 mg3%
Sodium237 mg12%
Cholesterol6 mg2%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2680628
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