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Frozen Dinners & Entrees

BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE, BELL PEPPER AND ONION, BLACKENED CHICKEN WITH YELLOW RICE

Zatarain's Inc. Per 100 g · Label

39 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

39
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · · Potassium Chloride · ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1gWithin the limit, nothing deducted−0
  2. Saturated fat 0.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 5 additives
  • COOKED LONG GRAIN RICEIngredients
  • BLACKENED SEASONED GRILLED CHICKEN TENDERSIngredients
  • BELL PEPPERSIngredients
  • MARGARINEIngredients
  • WATERIngredients
  • ONIONIngredients
  • GRANULATED ONIONIngredients
  • CANOLA OILIngredients
  • GREEN ONIONIngredients
  • SUGARIngredients
  • CHICKEN BASEIngredients
  • GRANULATED GARLICIngredients
  • CORN MALTODEXTRINIngredients
  • LOWER SODIUM SEA SALTIngredients
  • OLEORESIN TURMERICIngredients
  • DISODIUM INOSINATE AND GUANYLATEIngredients
  • RED CHILI PEPPERIngredients
  • XANTHAN GUMIngredients
  • WHEAT GLUTEN.Ingredients
Ingredient text

COOKED LONG GRAIN RICE, BLACKENED SEASONED GRILLED CHICKEN TENDERS (CHICKEN TENDERS, WATER, BLACKENED SEASONING [SALT, SPICES {INCLUDING RED PEPPER AND PAPRIKA}, SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, SOY LECITHIN]), BELL PEPPERS, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), WATER, ONION, GRANULATED ONION, CANOLA OIL, GREEN ONION, SUGAR, CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, SUGAR, DRIED WHEY (MILK), RENDERED CHICKEN FAT, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF TURMERIC), GRANULATED GARLIC, CORN MALTODEXTRIN, LOWER SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS), OLEORESIN TURMERIC (COLOR), DISODIUM INOSINATE AND GUANYLATE, RED CHILI PEPPER, XANTHAN GUM, WHEAT GLUTEN.

If you keep eating it
Source · Maker · Label

Maker and label · Zatarain's Inc. · USDA FoodData Central ·

Serving 297GRM · Package – Medium energy density
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39 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 172kcal

Carbs 55%Protein 15%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy172 kcal9%
Protein6.4 g12%
Fat5.7 g11%
Carbs23.6 g7%
Sugars1 g1%
Fiber0.3 g1%
Calcium34 mg5%
Iron0.3 mg3%
Potassium155 mg4%
Sodium296 mg15%
Cholesterol10 mg3%
Saturated fatty acids0.8 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2680557
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