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Frozen Dinners & Entrees

BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN AND PENNE PASTA IN A ZESTY, CREAMY CHEESE SAUCE, BLACKENED CHICKEN ALFREDO

Zatarain's Inc. Per 100 g · Label

32 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · · Sodium Caseinate · · ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 3.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items · 6 additives
  • COOKED ENRICHED MACARONI PRODUCTIngredients
  • HALF AND HALFIngredients
  • WATERIngredients
  • BLACKENED SEASONED GRILLED CHICKENIngredients
  • CREAM CHEESEIngredients
  • MARGARINEIngredients
  • DRIED WHEYIngredients
  • LESS THAN 2% OF: HEAVY CREAM SAUCEIngredients
  • CHEESE FLAVORIngredients
  • DRY BUTTERMILKIngredients
  • MODIFIED CORN STARCHIngredients
  • CHEESE FLAVORIngredients
  • GREEN ONIONIngredients
  • CHEDDAR CHEESE FLAVORIngredients
Ingredient text

COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), HALF AND HALF (MILK, CREAM), WATER, BLACKENED SEASONED GRILLED CHICKEN (WHITE MEAT CHICKEN, WATER, BLACKENED SEASONING [SALT, SPICES (INCLUDING RED PEPPER AND PAPRIKA), SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, SOY LECITHIN]), CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), DRIED WHEY, LESS THAN 2% OF: HEAVY CREAM SAUCE (SHORTENING POWDER [SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES], CORN MALTODEXTRIN, SWEET CREAM SOLIDS, SALT, SUGAR, GARLIC POWDER, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL], BUTTER FLAVOR [MALTODEXTRIN, NATURAL FLAVORS]), CHEESE FLAVOR (A DEHYDRATED BLEND OF ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE), DRY BUTTERMILK, MODIFIED CORN STARCH, CHEESE FLAVOR (A DEHYDRATED BLEND OF PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), GREEN ONION, CHEDDAR CHEESE FLAVOR (DEHYDRATED BLEND OF WHEY, CHEESE [GRANULAR AND BLUE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}], SUNFLOWER OIL, CORN MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), CORN MALTODEXTRIN, CANOLA OIL, SEA SALT (SEA SALT, POTASSIUM SALT, MAGNESIUM SALTS), YEAST EXTRACT, MONO AND DIGLYCERIDES,POTASSIUM SALT, SPICES (INCLUDING PARSLEY), DISODIUM PHOSPHATE, DEXTROSE, GRANULATED GARLIC, XANTHAN GUM, CAYENNE PEPPER, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), GRANULATED ONION.

If you keep eating it
Source · Maker · Label

Maker and label · Zatarain's Inc. · USDA FoodData Central ·

Serving 297GRM · Package – Medium energy density
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32 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 155kcal

Carbs 40%Protein 18%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy155 kcal8%
Protein7.1 g13%
Fat7.4 g14%
Carbs16.2 g5%
Sugars3.4 g3%
Fiber0.7 g3%
Calcium74 mg11%
Iron0.7 mg6%
Potassium239 mg7%
Sodium340 mg17%
Cholesterol20 mg7%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2680551
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