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Frozen Dinners & Entrees

CAJUN-STYLE CHICKEN CARBONARA SEASONED WHITE MEAT CHICKEN AND LINGUINE IN A CREAMY BACON AND PARMESAN FLAVORED SAUCE WITH A CAJUN-STYLE TWIST, CAJUN-STYLE CHICKEN CARBONARA

Zatarain's Inc. Per 100 g · Label

32 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · · Sodium Caseinate · · Sodium Erythorbate ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Sugars 3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 25 items · 6 additives
  • ENRICHED MACARONI PRODUCTIngredients
  • WATERIngredients
  • BLACKENED SEASONED GRILLED CHICKEN TENDERSIngredients
  • HALF AND HALFIngredients
  • SWEET DAIRY WHEYIngredients
  • CREAM CHEESEIngredients
  • FULLY COOKED BACONIngredients
  • RENDERED BACON FATIngredients
  • HEAVY CREAM SAUCEIngredients
  • MARGARINEIngredients
  • CHEESE FLAVORIngredients
  • DRY BUTTERMILKIngredients
  • CHEESE FLAVORIngredients
  • MODIFIED CORN STARCHIngredients
  • GREEN ONIONIngredients
  • SEA SALTIngredients
  • CORN MALTODEXTRINIngredients
  • CANOLA OILIngredients
  • YEAST EXTRACTIngredients
  • SPICESIngredients
  • GRANULATED GARLICIngredients
  • XANTHAN GUMIngredients
  • CHILI POWDERIngredients
  • GRANULATED ONIONIngredients
  • PAPRIKA.Ingredients
Ingredient text

ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLACKENED SEASONED GRILLED CHICKEN TENDERS (CHICKEN TENDERS, WATER, BLACKENED SEASONING [SALT, SPICES {INCLUDING RED PEPPER AND PAPRIKA}, SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, EXTRACTIVES OF OREGANO, SOY LECITHIN]), HALF AND HALF (MILK, CREAM), SWEET DAIRY WHEY, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), FULLY COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE]), RENDERED BACON FAT, HEAVY CREAM SAUCE (SHORTENING POWDER [SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES], MALTODEXTRIN, SWEET CREAM SOLIDS, SALT, SUGAR, GARLIC POWDER, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL], NATURAL BUTTER FLAVOR), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), CHEESE FLAVOR (A DEHYDRATED BLEND OF ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE), DRY BUTTERMILK, CHEESE FLAVOR (A DEHYDRATED BLEND OF PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), MODIFIED CORN STARCH, GREEN ONION, SEA SALT, CORN MALTODEXTRIN, CANOLA OIL, YEAST EXTRACT, SPICES (INCLUDING RED PEPPER, WHITE PEPPER), GRANULATED GARLIC, XANTHAN GUM, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), GRANULATED ONION, PAPRIKA.

If you keep eating it
Source · Maker · Label

Maker and label · Zatarain's Inc. · USDA FoodData Central ·

Serving 297GRM · Package – Medium energy density
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32 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 165kcal

Carbs 46%Protein 19%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy165 kcal8%
Protein7.7 g14%
Fat6.4 g12%
Carbs19.2 g6%
Sugars3 g3%
Fiber0.7 g3%
Calcium67 mg10%
Iron0.9 mg8%
Sodium354 mg18%
Cholesterol17 mg6%
Saturated fatty acids2.4 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2680502
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