Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES WITH CHEESE, JAMBALAYA

Zatarain's Inc. Per 100 g · Label

43 points among 782 in Flavored Rice Dishes

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.4mg37% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 200mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 15 items · 2 additives
  • ENRICHED LONG GRAIN PARBOILED RICEIngredients
  • CORN MALTODEXTRINIngredients
  • WHEYIngredients
  • CHEDDAR CHEESEIngredients
  • ONIONIngredients
  • SUNFLOWER OILIngredients
  • BLUE CHEESEIngredients
  • SALTIngredients
  • RED AND GREEN BELL PEPPERIngredients
  • GARLICIngredients
  • YEAST EXTRACTIngredients
  • SPICESIngredients
  • TAMARI SOY SAUCEIngredients
  • NATURAL FLAVORIngredients
  • CITRIC ACID & EXTRACTIVES OF TURMERIC AND ANNATTO.Ingredients
Ingredient text

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CORN MALTODEXTRIN, WHEY (MILK), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ONION, SUNFLOWER OIL, BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, RED AND GREEN BELL PEPPER, GARLIC, YEAST EXTRACT, SPICES (INCLUDING CELERY SEED, RED PEPPER, TURMERIC), TAMARI SOY SAUCE (SOYBEAN, SALT), NATURAL FLAVOR (MILK), CITRIC ACID & EXTRACTIVES OF TURMERIC AND ANNATTO.

If you keep eating it
Source · Maker · Label

Maker and label · Zatarain's Inc. · USDA FoodData Central ·

Serving 45GRM · Package – High energy density
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43 points among 782 in Flavored Rice Dishes

Where the calories come from 378kcal

Carbs 73%Protein 9%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy378 kcal19%
Protein8.9 g16%
Fat7.8 g14%
Carbs71.1 g22%
Sugars4.4 g4%
Fiber2.2 g9%
Calcium200 mg29%
Iron4.4 mg37%
Potassium356 mg10%
Sodium1,290 mg65%
Cholesterol11 mg4%
Saturated fatty acids3.3 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2680492
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