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ETOUFEE BASE SEASONING MIX OF SPICES & VEGETABLES ADD SEAFOOD AND TOMATO PASTE FOR A ONE-POT DISH, ETOUFEE BASE

Name: ETOUFEE BASE SEASONING MIX OF SPICES & VEGETABLES ADD SEAFOOD AND TOMATO PASTE FOR A ONE-POT DISH, ETOUFEE BASE
Brand: Zatarain's Inc.
SKU: US-FDC-2680490

Flavored Rice Dishes

Zatarain's Inc. As labeled · Per 100 g · Label 2023-11-16

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Yeast ExtractTaste & aromaNot set

12 ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CORN STARCH, SALT, WHEAT FLOUR, RED AND GREEN BELL PEPPER, CELERY, SUNFLOWER OIL, GREEN ONION, SPICES (INCLUDING RED PEPPER, CHILI PEPPER), YEAST EXTRACT, SOY SAUCE (WHEAT, SOYBEANS, SALT) & GARLIC.

100 g = 1.8 tsp salt · 1.1 bowls of rice

70 points among 782 in Flavored Rice Dishes

Heavily processed.

70

Moderately processed

−8Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −30 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additivesYeast Extract
12 ingredients−8More than 10 costs points
Nutrition per 100g−8Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy333kcal17% · 1.1 bowls of riceSugars0g0%Saturated fatty acids0g0%Sodium3,600mg180% · 1.8 tsp salt

Where the calories come from 333kcal

Carbs 83%Protein 8%Fat 9%

Items	Amount	% of daily	Category median	Difference
Energy	333 kcal	17%	–	–
Protein	6.7 g	12%	–	–
Fat	3.3 g	6%	–	–
Carbs	66.7 g	21%	–	–
Sugars	0 g	0%	–	–
Fiber	6.7 g	27%	–	–
Calcium	0 mg	0%	–	–
Iron	4.7 mg	39%	–	–
Potassium	0 mg	0%	–	–
Sodium	3,600 mg	180%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

Sugars 0gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 4.7mg39% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 12 items · 1 additives

ENRICHED BLEACHED WHEAT FLOURIngredients
ONIONIngredients
CORN STARCHIngredients
SALTIngredients
WHEAT FLOURIngredients
RED AND GREEN BELL PEPPERIngredients
CELERYIngredients
SUNFLOWER OILIngredients
GREEN ONIONIngredients
SPICESIngredients
YEAST EXTRACTIngredients
SOY SAUCE & GARLIC.Ingredients

Ingredient text

ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CORN STARCH, SALT, WHEAT FLOUR, RED AND GREEN BELL PEPPER, CELERY, SUNFLOWER OIL, GREEN ONION, SPICES (INCLUDING RED PEPPER, CHILI PEPPER), YEAST EXTRACT, SOY SAUCE (WHEAT, SOYBEANS, SALT) & GARLIC.

If you keep eating it

Source · Maker · Label

Maker and label · Zatarain's Inc. · USDA FoodData Central · 2023-11-16

Serving 15GRM · Package – High energy density

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