Log

Cheese

AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN

Borden, Inc. Per 100 g · Label

34 points among 18,106 in Cheese

Heavily processed.

34
  • −16Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −66 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

100 g = 1.6 sugar cubes · 0.6 tsp salt · 4 cheese slices · 1.1 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,900mg271% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 20 items · 3 additives
  • CHEDDAR CHEESEIngredients
  • MILKIngredients
  • WHEYIngredients
  • CREAMIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • SODIUM CITRATEIngredients
  • CALCIUM PHOSPHATEIngredients
  • MODIFIED FOOD STARCHIngredients
  • CONTAINS LESS THAN 2% OF SALTIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • GELATINIngredients
  • SODIUM PHOSPHATEIngredients
  • SORBIC ACIDIngredients
  • CITRIC ACIDIngredients
  • LACTIC ACIDIngredients
  • COLOR ADDEDIngredients
  • VITAMIN D3Ingredients
  • VITAMIN A PALMITATEIngredients
  • ENZYMESIngredients
  • CHEESE CULTUREIngredients
Ingredient text

CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MILK, WHEY, CREAM, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, CALCIUM PHOSPHATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, GELATIN, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, LACTIC ACID, COLOR ADDED, VITAMIN D3, VITAMIN A PALMITATE, ENZYMES, CHEESE CULTURE

If you keep eating it
Source · Maker · Label

Maker and label · Borden, Inc. · USDA FoodData Central ·

Serving 21GRM · Package – High energy density
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34 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 333kcal

Carbs 13%Protein 20%Fat 67%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy333 kcal17%
Protein14.3 g26%
Fat21.4 g40%
Carbs9.5 g3%
Sugars4.8 g5%
Fiber0 g0%
Calcium1,900 mg271%
Iron0 mg0%
Sodium1,190 mg60%
Cholesterol71 mg24%
Saturated fatty acids14.3 g95%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2678916
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