Log

Cheese

SHARP FAT FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, SHARP

Borden, Inc. Per 100 g · Label

34 points among 18,106 in Cheese

Heavily processed.

34
  • −8Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −66 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · Locust Bean Gum · ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 4.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,900mg271% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 8.6mg71% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 19g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 21 items · 5 additives
  • SKIM MILK CHEESEIngredients
  • SKIM MILKIngredients
  • BUTTERMILKIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • CORN SYRUP SOLIDSIngredients
  • CALCIUM PHOSPHATEIngredients
  • MODIFIED FOOD STARCHIngredients
  • CONTAINS 2% OR LESS OF SALTIngredients
  • CREAM*Ingredients
  • SODIUM PHOSPHATEIngredients
  • LACTIC ACIDIngredients
  • COLOR ADDEDIngredients
  • NATURAL FLAVORIngredients
  • SODIUM CITRATEIngredients
  • GELATINIngredients
  • SORBIC ACIDIngredients
  • XANTHAN GUMIngredients
  • LOCUST BEAN GUMIngredients
  • GUAR GUMIngredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN D3Ingredients
Ingredient text

SKIM MILK CHEESE (CULTURED SKIM MILK, SALT, ENZYMES), SKIM MILK, BUTTERMILK, MILK PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, CALCIUM PHOSPHATE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, CREAM*, SODIUM PHOSPHATE, LACTIC ACID, COLOR ADDED, NATURAL FLAVOR, SODIUM CITRATE, GELATIN, SORBIC ACID (PRESERVATIVE), XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, VITAMIN A PALMITATE, VITAMIN D3

If you keep eating it
Source · Maker · Label

Maker and label · Borden, Inc. · USDA FoodData Central ·

Serving 21GRM · Package – Medium energy density
More

34 points among 18,106 in Cheese

Where the calories come from 143kcal

Carbs 43%Protein 57%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy143 kcal7%
Protein19 g35%
Fat0 g0%
Carbs14.3 g4%
Sugars4.8 g5%
Fiber0 g0%
Calcium1,900 mg271%
Iron8.6 mg71%
Sodium1,290 mg65%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2678915
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