Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

VEGGIE MADE WITH ZUCCHINI, BLACK BEANS, SWEET POTATO, BUTTERNUT SQUASH AND SPINACH BROWNIE LITTLES, VEGGIE

Dr. Praeger's Sensible Foods, Inc. Per 100 g · Label

69 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

69
  • −9Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
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Sikcode diagnosis

Where −31 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items · 1 additives
  • COOKED BLACK BEANSIngredients
  • WHOLE GRAIN OATSIngredients
  • COOKED QUINOAIngredients
  • ZUCCHINI PUREEIngredients
  • APPLESIngredients
  • CHOCOLATE CHIPS*Ingredients
  • DATE SYRUPIngredients
  • CANOLA OILIngredients
  • SWEET POTATO PUREEIngredients
  • BUTTERNUT SQUASH PUREEIngredients
  • BLACK BEAN FLOURIngredients
  • SPINACHIngredients
  • OAT FIBERIngredients
  • COCOA POWDER*Ingredients
  • ARROWROOT POWDERIngredients
  • MILLED CHIAIngredients
  • SEA SALTIngredients
Ingredient text

COOKED BLACK BEANS (BLACK BEANS, WATER), WHOLE GRAIN OATS, COOKED QUINOA (QUINOA, WATER), ZUCCHINI PUREE, APPLES, CHOCOLATE CHIPS* (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), DATE SYRUP (DATES, CITRIC ACID), CANOLA OIL, SWEET POTATO PUREE, BUTTERNUT SQUASH PUREE, BLACK BEAN FLOUR, SPINACH, OAT FIBER, COCOA POWDER*, ARROWROOT POWDER, MILLED CHIA, SEA SALT

If you keep eating it
Source · Maker · Label

Maker and label · Dr. Praeger's Sensible Foods, Inc. · USDA FoodData Central ·

Serving 40GRM · Package – High energy density
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69 points among 12,534 in Chips, Pretzels & Snacks

Where the calories come from 300kcal

Carbs 47%Protein 7%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy300 kcal15%
Protein5 g9%
Fat15 g28%
Carbs35 g11%
Sugars10 g10%
Fiber10 g40%
Calcium50 mg7%
Iron3 mg25%
Potassium50 mg1%
Sodium125 mg6%
Cholesterol0 mg0%
Saturated fatty acids3.8 g25%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2678089
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