Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

POTATO CRUSTED COATED FISH NUGGETS, POTATO CRUSTED

Target Stores Per 100 g · Label

51 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 0.7 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0.9gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.6g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 24 items · 2 additives
  • ALASKA POLLOCKIngredients
  • ENRICHED FLOURIngredients
  • VEGETABLE OILIngredients
  • WHOLE WHEAT FLOURIngredients
  • POTATO STICKSIngredients
  • CORN STARCHIngredients
  • POTATO FLAKESIngredients
  • SALTIngredients
  • WATERIngredients
  • SUGARIngredients
  • WHEYIngredients
  • YEASTIngredients
  • DEHYDRATED ONIONIngredients
  • YEAST EXTRACTIngredients
  • DRIED YEASTIngredients
  • CHEDDAR CHEESEIngredients
  • LEAVENINGIngredients
  • NATURAL FLAVORIngredients
  • PAPRIKA EXTRACTIngredients
  • MALTED BARLEY FLOURIngredients
  • MALTODEXTRINIngredients
  • EXTRACTIVE OF TURMERIC WITH SOY LECITHINIngredients
  • SPICEIngredients
  • ASCORBIC ACID .Ingredients
Ingredient text

ALASKA POLLOCK, ENRICHED FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WHOLE WHEAT FLOUR, POTATO STICKS (POTATOES, VEGETABLE OIL [COTTONSEED OIL, CORN OIL, SOYBEAN OIL, AND/OR CANOLA OIL], SALT), CORN STARCH, POTATO FLAKES, SALT, WATER, SUGAR, WHEY, YEAST, DEHYDRATED ONION, YEAST EXTRACT, DRIED YEAST, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), MALTED BARLEY FLOUR, MALTODEXTRIN, EXTRACTIVE OF TURMERIC WITH SOY LECITHIN, SPICE, ASCORBIC ACID (ADDED AS DOUGH CONDITIONER).

If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central ·

Serving 111GRM · Package – Medium energy density
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51 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Compare with the #1 in category

Where the calories come from 216kcal

Carbs 41%Protein 23%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy216 kcal11%
Protein12.6 g23%
Fat9 g17%
Carbs22.5 g7%
Sugars0.9 g1%
Fiber0.9 g4%
Calcium17 mg2%
Iron1.8 mg15%
Potassium254 mg7%
Sodium378 mg19%
Cholesterol36 mg12%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2677935
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