89 points among 6,250 in Wholesome Snacks
2 ingredients.
DATES and COCONUT.
89
- −11Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −11 came off
- Nutrition per 100g−11Sugars −8 · Saturated fat −3
100 g = 22 sugar cubes · 1.4 cheese slices · 1.2 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Sodium 10mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Potassium 700mg20% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 2 items
- DATESIngredients
- COCONUTIngredients
Ingredient text
DATES, COCONUT
If you keep eating it
Source · Maker · Label
Maker and label · Bard Valley Medjool Date Growers Association · USDA FoodData Central ·
Serving 20GRM · Package – High energy density
More
89 points among 6,250 in Wholesome Snacks
Where the calories come from 350kcal
Carbs 81%Protein 6%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2677693