Log

Cheese

AMERICAN 2% REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN

Kraft Heinz Foods Company Per 100 g · Label

39 points among 18,106 in Cheese

Heavily processed.

39
  • −19Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

100 g = 3.5 sugar cubes · 0.6 tsp salt · 2.2 cheese slices · 0.8 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,050mg150% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 21g38% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 1 additives
  • MILKIngredients
  • WHEYIngredients
  • WATERIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • CALCIUM PHOSPHATEIngredients
  • CONTAINS LESS THAN 2% OF SODIUM CITRATEIngredients
  • MILKFATIngredients
  • SALTIngredients
  • GELATINIngredients
  • SODIUM PHOSPHATEIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • LACTIC ACIDIngredients
  • SORBIC ACID AS A PRESERVATIVEIngredients
  • CHEESE CULTUREIngredients
  • ENZYMESIngredients
  • ANNATTO AND PAPRIKA EXTRACTIngredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN D3Ingredients
Ingredient text

MILK, WHEY, WATER, MILK PROTEIN CONCENTRATE, CALCIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SODIUM CITRATE, MILKFAT, SALT, GELATIN, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, ANNATTO AND PAPRIKA EXTRACT (COLOR), VITAMIN A PALMITATE, VITAMIN D3

If you keep eating it
Source · Maker · Label

Maker and label · Kraft Heinz Foods Company · USDA FoodData Central ·

Serving 19GRM · Package – Medium energy density
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39 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 237kcal

Carbs 17%Protein 34%Fat 49%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy237 kcal12%
Protein21 g38%
Fat13.2 g24%
Carbs10.5 g3%
Sugars10.5 g11%
Fiber0 g0%
Calcium1,050 mg150%
Iron0 mg0%
Potassium0 mg0%
Sodium1,160 mg58%
Cholesterol53 mg18%
Saturated fatty acids7.9 g53%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2675963
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