Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

FLAMAS FLAVORED TORTILLA CHIPS

Frito-Lay Company Per 100 g · Label

39 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · Sodium Diacetate ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

100 g = 1 cheese slice · 1.8 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 23 items · 3 additives
  • CORNIngredients
  • VEGETABLE OILIngredients
  • LESS THAN 2% OF MALTODEXTRINIngredients
  • SALTIngredients
  • CITRIC ACIDIngredients
  • SUGARIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • POTASSIUM SALTIngredients
  • ARTIFICIAL COLORIngredients
  • HYDROLYZED CORN PROTEINIngredients
  • SODIUM DIACETATEIngredients
  • YEAST EXTRACTIngredients
  • CHEDDAR CHEESEIngredients
  • NATURAL FLAVORSIngredients
  • ONION POWDERIngredients
  • WHEYIngredients
  • CORN SYRUP SOLIDSIngredients
  • GARLIC POWDERIngredients
  • ROMANO CHEESEIngredients
  • BUTTERMILKIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • DISODIUM INOSINATEIngredients
  • AND DISODIUM GUANYLATEIngredients
Ingredient text

CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), LESS THAN 2% OF MALTODEXTRIN (MADE FROM CORN), SALT, CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, POTASSIUM SALT, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), HYDROLYZED CORN PROTEIN, SODIUM DIACETATE, YEAST EXTRACT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, ONION POWDER, WHEY, CORN SYRUP SOLIDS, GARLIC POWDER, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY PROTEIN CONCENTRATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE

If you keep eating it
Source · Maker · Label

Maker and label · Frito-Lay Company · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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39 points among 12,534 in Chips, Pretzels & Snacks

Compare with the #1 in category

Where the calories come from 536kcal

Carbs 47%Protein 5%Fat 48%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy536 kcal27%
Protein7.1 g13%
Fat28.6 g53%
Carbs64.3 g20%
Sugars0 g0%
Fiber3.6 g14%
Calcium143 mg20%
Iron1.1 mg9%
Potassium357 mg10%
Sodium643 mg32%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2674644
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