Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

HAM CROQUETTES

Goya Foods, Inc. Per 100 g · Label

27 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

27
  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesPropylene Glycol · Sodium Diacetate · · Sodium Erythorbate · ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

100 g = 0.5 cheese slices · 0.8 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items · 6 additives
  • COOKED HAM WITH 35% ADDED SOLUTIONIngredients
  • WATERIngredients
  • BREAD CRUMBSIngredients
  • ENRICHED WHEAT FLOURIngredients
  • LARDIngredients
  • LARDIngredients
  • MODIFIED CORN STARCHIngredients
  • VEGETABLE OILIngredients
  • TEXTURIZED VEGETABLE PROTEINIngredients
  • ONIONIngredients
  • HAM FLAVORIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • GARLIC POWDERIngredients
  • SALTIngredients
  • CORN STARCHIngredients
  • AND FOOD COLORING .Ingredients
Ingredient text

COOKED HAM WITH 35% ADDED SOLUTION (WATER, SALT, CONTAINS 2 % OR LESS OF THE FOLLOWING: VINEGAR, DEXTROSE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, SUGAR, SPICES [BROWN SUGAR, SUGAR, SPICE EXTRACTIVES], POTASSIUM AND/OR SODIUM LACTATE, SODIUM DIACETATE, MODIFIED FOOD STARCH, POTASSIUM PHOSPHATE, BROWN SUGAR, LEMON JUICE, SMOKE FLAVORING AND CARAMEL COLOR), WATER, BREAD CRUMBS (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED AND/OR CORN AND/OR CANOLA OILS], WATER, SALT, CONTAINS 2 PERCENT OR LESS OF YEAST, HONEY, MOLASSES, SUGAR, WHEAT GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE, SOY LECITHIN, CALCIUM CARBONATE], YEAST NUTRIENTS [AMMONIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], DISTILLED VINEGAR, SKIM MILK, BUTTERMILK, LACTIC ACID, CALCIUM PROPIONATE AS PRESERVATIVE, POTASSIUM SORBATE AS PRESERVATIVE, SESAME SEEDS, SUNFLOWER SEEDS, EGGS), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), LARD (BHA AND BHQ TO IMPROVE STABILITY), LARD, MODIFIED CORN STARCH, VEGETABLE OIL (SOY BEAN OIL PARTIALLY HYDROGENATED, TBHQ AND CITRIC ACID ADDED AS PRESERVATIVE), TEXTURIZED VEGETABLE PROTEIN, ONION, HAM FLAVOR (SALT, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, NATURAL FLAVORS, ONION POWDER AND SILICON DIOXIDE AS ANTICAKING AGENT), MONOSODIUM GLUTAMATE, GARLIC POWDER, SALT, CORN STARCH, AND FOOD COLORING (WATER, PROPYLENE GLYCOL, RED # 40, RED#3, AND YELLOW # 6).

If you keep eating it
Source · Maker · Label

Maker and label · Goya Foods, Inc. · USDA FoodData Central ·

Serving 102GRM · Package – Medium energy density
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27 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Compare with the #1 in category

Where the calories come from 225kcal

Carbs 35%Protein 19%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy225 kcal11%
Protein9.8 g18%
Fat10.8 g20%
Carbs18.6 g6%
Sugars0 g0%
Fiber1 g4%
Calcium20 mg3%
Iron1.1 mg9%
Sodium931 mg47%
Cholesterol29 mg10%
Saturated fatty acids2 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2673550
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