Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI

Lipton Per 100 g · Label

42 points among 782 in Flavored Rice Dishes

Heavily processed.

42
  • −8Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · Potassium Chloride ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.1gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.1mg하루 권장의 26%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 25 items · 3 additives
  • PARBOILED LONG GRAIN RICEIngredients
  • VERMICELLIIngredients
  • LESS THAN 2% OF: SALTIngredients
  • YEAST EXTRACTIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • MALTODEXTRINIngredients
  • SUGARIngredients
  • ONION POWDERIngredients
  • CHEDDAR CHEESEIngredients
  • BROCCOLIIngredients
  • ASIAGO CHEESEIngredients
  • POTASSIUM CHLORIDEIngredients
  • NATURAL FLAVORSIngredients
  • LACTIC ACIDIngredients
  • OLIVE OILIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATEIngredients
  • PARSLEYIngredients
  • ANNATTOIngredients
  • VITAMINS AND MINERALS: NIACINIngredients
  • FERRIC ORTHOPHOSPHATEIngredients
  • FERROUS SULFATEIngredients
  • RIBOFLAVINIngredients
  • THIAMINE MONONITRATEIngredients
  • FOLIC ACID.Ingredients
Ingredient text

PARBOILED LONG GRAIN RICE, VERMICELLI (WHEAT FLOUR, DURUM FLOUR), LESS THAN 2% OF: SALT, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN (CORN), SUGAR, ONION POWDER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BROCCOLI, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POTASSIUM CHLORIDE, NATURAL FLAVORS, LACTIC ACID, OLIVE OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, PARSLEY, ANNATTO (FOR COLOR), VITAMINS AND MINERALS: NIACIN, FERRIC ORTHOPHOSPHATE (IRON), FERROUS SULFATE (IRON), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Lipton · USDA FoodData Central ·

Serving 64GRM · Package – High energy density
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42 points among 782 in Flavored Rice Dishes

Where the calories come from 375kcal

Carbs 84%Protein 12%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy375 kcal19%
Protein10.9 g20%
Fat1.6 g3%
Carbs78.1 g24%
Sugars3.1 g3%
Fiber3.1 g12%
Calcium47 mg7%
Iron3.1 mg26%
Potassium562 mg16%
Sodium953 mg48%
Cholesterol8 mg3%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2673445
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