Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

BROCCOLI & CHEESE IN A POCKET SANDWICH, BROCCOLI & CHEESE

Amy's Kitchen Inc. Per 100 g · Label

76 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 20 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 0.8 sugar cubes · 0.8 cheese slices · 0.7 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 156mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 20 items
  • ORGANIC UNBLEACHED WHEAT FLOURIngredients
  • ORGANIC LOWFAT MILKIngredients
  • ORGANIC POTATOESIngredients
  • ORGANIC BROCCOLIIngredients
  • ORGANIC WHOLE WHEAT FLOURIngredients
  • FILTERED WATERIngredients
  • ORGANIC CARROTSIngredients
  • WHITE CHEDDAR CHEESEIngredients
  • EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OILIngredients
  • ORGANIC SWEET RICE FLOURIngredients
  • BUTTERIngredients
  • ORGANIC ONIONSIngredients
  • BAKING POWDERIngredients
  • SEA SALTIngredients
  • NONFAT DRY MILKIngredients
  • SUNFLOWER LECITHINIngredients
  • MUSTARD POWDERIngredients
  • PAPRIKAIngredients
  • ORGANIC ANNATTOIngredients
  • SPICES.Ingredients
Ingredient text

ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC LOWFAT MILK, ORGANIC POTATOES, ORGANIC BROCCOLI, ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC CARROTS, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, BUTTER (CREAM, SALT), ORGANIC ONIONS, BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), SEA SALT, NONFAT DRY MILK, SUNFLOWER LECITHIN, MUSTARD POWDER, PAPRIKA, ORGANIC ANNATTO, SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · Amy's Kitchen Inc. · USDA FoodData Central ·

Serving 128GRM · Package – Medium energy density
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76 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Compare with the #1 in category

Where the calories come from 211kcal

Carbs 55%Protein 12%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy211 kcal11%
Protein6.3 g11%
Fat7.8 g14%
Carbs29.7 g9%
Sugars2.3 g2%
Fiber2.3 g9%
Calcium156 mg22%
Iron0.8 mg7%
Sodium383 mg19%
Cholesterol16 mg5%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2673150
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