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Canned Soup

QUINOA, KALE & RED LENTIL ORGANIC SOUPS, QUINOA, KALE & RED LENTIL

Amy's Kitchen Inc. Per 100 g · Label

79 points among 2,315 in Canned Soup

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1gWithin the limit, nothing deducted−0
  3. Saturated fat 0.3gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items
  • FILTERED WATERIngredients
  • ORGANIC ONIONSIngredients
  • ORGANIC TOMATO PUREIngredients
  • ORGANIC KALEIngredients
  • ORGANIC QUINOAIngredients
  • ORGANIC RED LENTILSIngredients
  • ORGANIC EXTRA VIRGIN OLIVE OILIngredients
  • ORGANIC CILANTROIngredients
  • ORGANIC GREEN ONIONSIngredients
  • SEA SALTIngredients
  • ORGANIC GARLICIngredients
  • ORGANIC JALAPEO PEPPERSIngredients
  • ORGANIC GINGER PUREIngredients
  • ORGANIC TURMERICIngredients
  • ORGANIC BLACK PEPPER.Ingredients
Ingredient text

FILTERED WATER, ORGANIC ONIONS, ORGANIC TOMATO PURE, ORGANIC KALE, ORGANIC QUINOA, ORGANIC RED LENTILS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CILANTRO, ORGANIC GREEN ONIONS, SEA SALT, ORGANIC GARLIC, ORGANIC JALAPEO PEPPERS, ORGANIC GINGER PURE (FILTERED WATER, ORGANIC GINGER), ORGANIC TURMERIC, ORGANIC BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Amy's Kitchen Inc. · USDA FoodData Central ·

Serving 408GRM · Package – Low energy density
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79 points among 2,315 in Canned Soup

Where the calories come from 32kcal

Carbs 54%Protein 12%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy32 kcal2%
Protein1 g2%
Fat1.2 g2%
Carbs4.4 g1%
Sugars1 g1%
Fiber0.7 g3%
Calcium10 mg1%
Iron0.5 mg4%
Potassium78 mg2%
Sodium181 mg9%
Cholesterol0 mg0%
Saturated fatty acids0.3 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2672995
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