Log

Canned Soup

GOLDEN LENTIL INDIAN DAL SOUPS, GOLDEN LENTIL

Amy's Kitchen Inc. Per 100 g · Label

79 points among 2,315 in Canned Soup

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0.7gWithin the limit, nothing deducted−0
  3. Saturated fat 0.4gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 13 items
  • FILTERED WATERIngredients
  • ORGANIC YELLOW SPLIT PEASIngredients
  • ORGANIC RED LENTILSIngredients
  • ORGANIC CARROTSIngredients
  • ORGANIC TOMATO PUREIngredients
  • ORGANIC EXTRA VIRGIN OLIVE OILIngredients
  • SHALLOTSIngredients
  • ORGANIC GARLICIngredients
  • SEA SALTIngredients
  • ORGANIC SPICESIngredients
  • ORGANIC GINGERIngredients
  • ORGANIC TURMERICIngredients
  • ORGANIC BLACK PEPPER.Ingredients
Ingredient text

FILTERED WATER, ORGANIC YELLOW SPLIT PEAS, ORGANIC RED LENTILS, ORGANIC CARROTS, ORGANIC TOMATO PURE, ORGANIC EXTRA VIRGIN OLIVE OIL, SHALLOTS, ORGANIC GARLIC, SEA SALT, ORGANIC SPICES, ORGANIC GINGER, ORGANIC TURMERIC, ORGANIC BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Amy's Kitchen Inc. · USDA FoodData Central ·

Serving 408GRM · Package – Low energy density
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79 points among 2,315 in Canned Soup

Where the calories come from 51kcal

Carbs 42%Protein 15%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy51 kcal3%
Protein2 g4%
Fat2.5 g5%
Carbs5.4 g2%
Sugars0.7 g1%
Fiber1.2 g5%
Calcium12 mg2%
Iron0.7 mg6%
Potassium103 mg3%
Sodium176 mg9%
Cholesterol0 mg0%
Saturated fatty acids0.4 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2672980
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