Log

Canned Soup

LENTIL VEGETABLE ORGANIC SOUPS, LENTIL VEGETABLE

Amy's Kitchen Inc. Per 100 g · Label

82 points among 2,315 in Canned Soup

Heavily processed.

82
  • 0Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −18 came off

  1. Processing level 3−10Made by processing whole foods
  2. 15 ingredients−8More than 10 costs points

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.2gWithin the limit, nothing deducted−0
  3. Saturated fat 0.1gWithin the limit, nothing deducted−0
  4. Sodium 78mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items
  • FILTERED WATERIngredients
  • ORGANIC ONIONSIngredients
  • ORGANIC GREEN LENTILSIngredients
  • ORGANIC CARROTSIngredients
  • ORGANIC CELERYIngredients
  • ORGANIC POTATOESIngredients
  • ORGANIC DICED TOMATOESIngredients
  • ORGANIC SPINACHIngredients
  • ORGANIC GREEN BEANSIngredients
  • ORGANIC EXTRA VIRGIN OLIVE OILIngredients
  • ORGANIC GARLICIngredients
  • SEA SALTIngredients
  • ORGANIC BALSAMIC VINEGARIngredients
  • ORGANIC SPICESIngredients
  • ORGANIC BLACK PEPPER.Ingredients
Ingredient text

FILTERED WATER, ORGANIC ONIONS, ORGANIC GREEN LENTILS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC POTATOES, ORGANIC DICED TOMATOES, ORGANIC SPINACH, ORGANIC GREEN BEANS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST), ORGANIC SPICES, ORGANIC BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Amy's Kitchen Inc. · USDA FoodData Central ·

Serving 411GRM · Package – Low energy density
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82 points among 2,315 in Canned Soup

Where the calories come from 39kcal

Carbs 62%Protein 15%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy39 kcal2%
Protein1.5 g3%
Fat1 g2%
Carbs5.8 g2%
Sugars1.2 g1%
Fiber1.2 g5%
Calcium15 mg2%
Iron0.6 mg5%
Potassium112 mg3%
Sodium78 mg4%
Cholesterol0 mg0%
Saturated fatty acids0.1 g1%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2672966
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