Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

CHEDDAR WHEAT PRETZELS, CHEDDAR

Frito-Lay Company Per 100 g · Label

39 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.9mg하루 권장의 33%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 3 additives
  • ENRICHED FLOURIngredients
  • CORN OILIngredients
  • SALTIngredients
  • CORN SYRUPIngredients
  • AND LESS THAN 2% OF THE FOLLOWING: WHEYIngredients
  • CHEDDAR CHEESEIngredients
  • MALTODEXTRINIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • ARTIFICIAL COLORIngredients
  • CORN SYRUP SOLIDSIngredients
  • YEASTIngredients
  • MALT EXTRACTIngredients
  • AMMONIUM BICARBONATEIngredients
  • LACTIC ACIDIngredients
  • LACTOSEIngredients
  • CITRIC ACIDIngredients
  • AND YEAST EXTRACT.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, CORN SYRUP, AND LESS THAN 2% OF THE FOLLOWING: WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN (MADE FROM CORN), MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE), CORN SYRUP SOLIDS, YEAST, MALT EXTRACT, AMMONIUM BICARBONATE, LACTIC ACID, LACTOSE, CITRIC ACID, AND YEAST EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · Frito-Lay Company · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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39 points among 12,534 in Chips, Pretzels & Snacks

Where the calories come from 464kcal

Carbs 59%Protein 6%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy464 kcal23%
Protein7.1 g13%
Fat17.9 g33%
Carbs67.9 g21%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium71 mg10%
Iron3.9 mg33%
Potassium286 mg8%
Sodium1,250 mg63%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2672142
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