Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

FLAMIN' HOT FLAVORED 65% LESS FAT POTATO CRISPS, FLAMIN' HOT

Frito-Lay Company Per 100 g · Label

45 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

45
  • −9Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −55 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 821mg23% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 27 items · 2 additives
  • DRIED POTATOESIngredients
  • CORN STARCHIngredients
  • CORN OILIngredients
  • SUGARIngredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • SOY LECITHINIngredients
  • DEXTROSEIngredients
  • CHEDDAR CHEESEIngredients
  • YEAST EXTRACTIngredients
  • SUNFLOWER OILIngredients
  • CITRIC ACIDIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • ARTIFICIAL COLORIngredients
  • WHEYIngredients
  • ONION POWDERIngredients
  • NATURAL FLAVORSIngredients
  • CORN SYRUP SOLIDSIngredients
  • BUTTERMILKIngredients
  • ROMANO CHEESEIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • BUTTERIngredients
  • GARLIC POWDERIngredients
  • LACTOSEIngredients
  • DISODIUM PHOSPHATEIngredients
  • SKIM MILKIngredients
  • AND SPICES.Ingredients
Ingredient text

DRIED POTATOES, CORN STARCH, CORN OIL, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, SOY LECITHIN, DEXTROSE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, SUNFLOWER OIL, CITRIC ACID, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 6), WHEY, ONION POWDER, NATURAL FLAVORS, CORN SYRUP SOLIDS, BUTTERMILK, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), GARLIC POWDER, LACTOSE, DISODIUM PHOSPHATE, SKIM MILK, AND SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · Frito-Lay Company · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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45 points among 12,534 in Chips, Pretzels & Snacks

Where the calories come from 429kcal

Carbs 68%Protein 6%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein7.1 g13%
Fat12.5 g23%
Carbs75 g23%
Sugars7.1 g7%
Fiber3.6 g14%
Calcium36 mg5%
Iron1.1 mg9%
Potassium821 mg23%
Sodium571 mg29%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2672117
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