Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

SOUTHWEST RANCH FLAVORED POTATO SNACKS, SOUTHWEST RANCH

Frito-Lay Company Per 100 g · Label

39 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,040mg하루 권장의 30%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 25 items · 3 additives
  • DRIED POTATOESIngredients
  • VEGETABLE OILIngredients
  • POTATO STARCHIngredients
  • SEA SALTIngredients
  • SPICESIngredients
  • TOMATO POWDERIngredients
  • CHEDDAR CHEESEIngredients
  • ONION POWDERIngredients
  • SOUR CREAMIngredients
  • MALTODEXTRINIngredients
  • POTASSIUM SALTIngredients
  • GARLIC POWDERIngredients
  • WHEYIngredients
  • NATURAL FLAVORSIngredients
  • SUGARIngredients
  • YEAST EXTRACTIngredients
  • SKIM MILKIngredients
  • RED AND GREEN BELL PEPPER POWDERIngredients
  • BUTTERMILKIngredients
  • ROMANO CHEESEIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • LACTOSEIngredients
  • CITRIC ACIDIngredients
  • LACTIC ACIDIngredients
  • AND TURMERIC.Ingredients
Ingredient text

DRIED POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), POTATO STARCH, SEA SALT, SPICES, TOMATO POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, SOUR CREAM (CULTURED CREAM, SKIM MILK), MALTODEXTRIN (MADE FROM CORN), POTASSIUM SALT, GARLIC POWDER, WHEY, NATURAL FLAVORS, SUGAR, YEAST EXTRACT, SKIM MILK, RED AND GREEN BELL PEPPER POWDER, BUTTERMILK, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE, CITRIC ACID, LACTIC ACID, AND TURMERIC.

If you keep eating it
Source · Maker · Label

Maker and label · Frito-Lay Company · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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39 points among 12,534 in Chips, Pretzels & Snacks

Where the calories come from 536kcal

Carbs 46%Protein 3%Fat 51%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy536 kcal27%
Protein3.6 g6%
Fat28.6 g53%
Carbs57.1 g18%
Sugars0 g0%
Fiber3.6 g14%
Calcium71 mg10%
Iron1.4 mg12%
Potassium1,040 mg30%
Sodium643 mg32%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2672065
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