Log

Cereal

FROSTED FLAKES OF CORN, CINNAMON

The Kellogg Company Per 100 g · Label

51 points among 8,215 in Cereal

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 15.5mg129% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items
  • MILLED CORNIngredients
  • SUGARIngredients
  • MALT FLAVORIngredients
  • CONTAINS 2% OR LESS OF SALTIngredients
  • CINNAMONIngredients
  • NATURAL FLAVORIngredients
  • BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN CIngredients
  • IRONIngredients
  • NIACINAMIDEIngredients
  • VITAMIN B6Ingredients
  • VITAMIN B2Ingredients
  • VITAMIN B1Ingredients
  • VITAMIN A PALMITATEIngredients
  • FOLIC ACIDIngredients
  • VITAMIN B12Ingredients
  • VITAMIN D3.Ingredients
Ingredient text

MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT, CINNAMON, NATURAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.

If you keep eating it
Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central ·

Serving 29GRM · Package – High energy density
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51 points among 8,215 in Cereal

Where the calories come from 379kcal

Carbs 96%Protein 4%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy379 kcal19%
Protein3.5 g6%
Fat0 g0%
Carbs89.7 g28%
Sugars34.5 g35%
Fiber0 g0%
Calcium0 mg0%
Iron15.5 mg129%
Potassium103 mg3%
Sodium517 mg26%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2671970
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