51 points among 8,215 in Cereal
Heavily processed.
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 28 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
100 g = 10 sugar cubes · 1.3 bowls of rice
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 14.1mg118% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 9.4g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 28 items
- WHOLE GRAIN OAT FLOURIngredients
- SUGARIngredients
- DEGERMINATED YELLOW CORN FLOURIngredients
- RICE FLOURIngredients
- OAT FIBERIngredients
- CONTAINS 2% OR LESS OF CORN SYRUPIngredients
- MODIFIED CORN STARCHIngredients
- DEXTROSEIngredients
- SALTIngredients
- NATURAL AND ARTIFICIAL FLAVORIngredients
- BAKING SODAIngredients
- GELATINIngredients
- YELLOW 5Ingredients
- BLUE 1Ingredients
- YELLOW 6Ingredients
- RED 40Ingredients
- BHT FOR FRESHNESSIngredients
- WHEAT FLOUR. VITAMINS AND MINERALS: VITAMIN CIngredients
- NIACINAMIDEIngredients
- REDUCED IRONIngredients
- ZINC OXIDEIngredients
- VITAMIN B6Ingredients
- VITAMIN B2Ingredients
- VITAMIN A PALMITATEIngredients
- VITAMIN B1Ingredients
- FOLIC ACIDIngredients
- VITAMIN B12Ingredients
- VITAMIN D3.Ingredients
Ingredient text
WHOLE GRAIN OAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, OAT FIBER, CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, GELATIN, YELLOW 5, BLUE 1, YELLOW 6, RED 40, BHT FOR FRESHNESS, WHEAT FLOUR. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
More
51 points among 8,215 in Cereal
Where the calories come from 375kcal
Carbs 87%Protein 6%Fat 7%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2671968