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Canned Tuna

What's in this?

YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS, YELLOWFIN IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS

Canned Tuna

King Oscar, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

5 ingredients

YELLOWFIN TUNA FILLETS, EXTRA VIRGIN OLIVE OIL, SLICED GREEN JALAPEO PEPPERS, SUGAR, SALT. MAY CONTAIN BONES.

100 g = 0.6 bowls of rice

84 points among 1,017 in Canned Tuna

Heavily processed.

84

Minimally processed

  • −6Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −16 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 171kcal

Carbs 2%Protein 52%Fat 46%

ItemsAmount% of dailyCategory medianDifference
Energy171 kcal9%
Protein22.8 g41%
Fat8.9 g17%
Carbs0.8 g0%
Sugars0.8 g1%
Fiber0 g0%
Calcium0 mg0%
Iron0.6 mg5%
Potassium228 mg7%
Sodium407 mg20%
Cholesterol20 mg7%
Saturated fatty acids1.6 g11%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 0.8gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 22.8g41% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
  • YELLOWFIN TUNA FILLETSIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • SLICED GREEN JALAPEO PEPPERSIngredients
  • SUGARIngredients
  • SALT. MAY CONTAIN BONES.Ingredients
Ingredient text

YELLOWFIN TUNA FILLETS, EXTRA VIRGIN OLIVE OIL, SLICED GREEN JALAPEO PEPPERS, SUGAR, SALT. MAY CONTAIN BONES.

If you keep eating it
Source · Maker · Label

Maker and label · King Oscar, Inc. · USDA FoodData Central ·

Serving 123GRM · Package – Medium energy density
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84 points among 1,017 in Canned Tuna

Source
Source
USDA FoodData Central
Code
US-FDC-2671715
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