Log

Canned Tuna

LEMON PEPPER LIGHT TUNA, LEMON PEPPER

Meijer, Inc. Per 100 g · Label

51 points among 1,017 in Canned Tuna

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 23.9g43% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 2 additives
  • LIGHT TUNAIngredients
  • WATERIngredients
  • 2% OR LESS OF SUGARIngredients
  • SALTIngredients
  • BLACK PEPPERIngredients
  • MODIFIED CORN STARCHIngredients
  • CITRIC ACIDIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • NATURAL FLAVORSIngredients
  • YEAST EXTRACTIngredients
  • VEGETABLE BROTH .Ingredients
Ingredient text

LIGHT TUNA, WATER, 2% OR LESS OF SUGAR, SALT, BLACK PEPPER, MODIFIED CORN STARCH, CITRIC ACID, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, YEAST EXTRACT, VEGETABLE BROTH (PEA, CARROT).

If you keep eating it
Source · Maker · Label

Maker and label · Meijer, Inc. · USDA FoodData Central ·

Serving 71GRM · Package – Medium energy density
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51 points among 1,017 in Canned Tuna

Where the calories come from 113kcal

Carbs 10%Protein 84%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy113 kcal6%
Protein23.9 g43%
Fat0.7 g1%
Carbs2.8 g1%
Sugars1.4 g1%
Fiber0 g0%
Calcium0 mg0%
Iron0.7 mg6%
Potassium296 mg8%
Sodium394 mg20%
Cholesterol42 mg14%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2670811
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