Log

Canned Tuna

GARLIC & HERB LIGHT TUNA, GARLIC & HERB

Meijer, Inc. Per 100 g · Label

55 points among 1,017 in Canned Tuna

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 22.5g41% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 1 additives
  • LIGHT TUNAIngredients
  • WATERIngredients
  • ONIONIngredients
  • 2% OR LESS OF SUGARIngredients
  • SALTIngredients
  • ROASTED GARLIC POWDERIngredients
  • GARLICIngredients
  • DRIED BASILIngredients
  • MODIFIED CORN STARCHIngredients
  • YEAST EXTRACTIngredients
  • MALTODEXTRIN ONION JUICE CONCENTRATEIngredients
  • NATURAL FLAVORS.Ingredients
Ingredient text

LIGHT TUNA, WATER, ONION, 2% OR LESS OF SUGAR, SALT, ROASTED GARLIC POWDER, GARLIC, DRIED BASIL, MODIFIED CORN STARCH, YEAST EXTRACT, MALTODEXTRIN ONION JUICE CONCENTRATE, NATURAL FLAVORS.

If you keep eating it
Source · Maker · Label

Maker and label · Meijer, Inc. · USDA FoodData Central ·

Serving 71GRM · Package – Medium energy density
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55 points among 1,017 in Canned Tuna

Where the calories come from 113kcal

Carbs 10%Protein 79%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy113 kcal6%
Protein22.5 g41%
Fat1.4 g3%
Carbs2.8 g1%
Sugars1.4 g1%
Fiber0 g0%
Calcium14 mg2%
Iron1 mg8%
Potassium296 mg8%
Sodium394 mg20%
Cholesterol85 mg28%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2670810
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