58 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Sugars·Saturated fat.
58
- −24Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −42 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−24Sugars −8 · Saturated fat −8 · Sodium −8
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
- BUTTERMILKIngredients
- UNBLEACHED FLOURIngredients
- DRIED MANGOIngredients
- SUNFLOWER SEEDSIngredients
- SESAME SEEDSIngredients
- HONEYIngredients
- BROWN SUGARIngredients
- DRIED JALAPENO PEPPERIngredients
- GRAPE SEED FLOURIngredients
- SEA SALTIngredients
- AND BAKING SODA.Ingredients
Ingredient text
BUTTERMILK (CULTURED LOW FAT MILK, CONDENSED SKIM MILK, SALT, VITAMIN A AND VITAMIN D), UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, AND FOLIC ACID), DRIED MANGO (MANGO, CANE SUGAR, AND CITRIC ACID), SUNFLOWER SEEDS, SESAME SEEDS, HONEY, BROWN SUGAR, DRIED JALAPENO PEPPER, GRAPE SEED FLOUR, SEA SALT, AND BAKING SODA.
If you keep eating it
Source · Maker · Label
Maker and label · CGF Incorporated · USDA FoodData Central ·
Serving 28GRM · Package – High energy density
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58 points among 4,214 in Crackers & Biscotti
Where the calories come from 429kcal
Carbs 62%Protein 13%Fat 25%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2670067