63 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Saturated fat·Sugars.
- −19Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −37 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8
100 g = 7.1 sugar cubes · 2.5 cheese slices · 1.5 bowls of rice
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items
- BUTTERMILKIngredients
- UNBLEACHED FLOURIngredients
- RAISINSIngredients
- DRIED CRANBERRIESIngredients
- PUMPKIN SEEDSIngredients
- PISTACHIOSIngredients
- HONEYIngredients
- BROWN SUGARIngredients
- PARMESAN CHEESEIngredients
- GRAPE SEED FLOURIngredients
- SEA SALTIngredients
- BAKING SODA AND ROSEMARY.Ingredients
Ingredient text
BUTTERMILK (CULTURED LOW FAT MILK, CONDENSED SKIM MILK, SALT, VITAMIN A AND VITAMIN D), UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, AND FOLIC ACID), RAISINS (RAISINS, SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, PISTACHIOS, HONEY, BROWN SUGAR, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT AND ENZYME), GRAPE SEED FLOUR, SEA SALT, BAKING SODA AND ROSEMARY.
If you keep eating it
Source · Maker · Label
Maker and label · CGF Incorporated · USDA FoodData Central ·
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63 points among 4,214 in Crackers & Biscotti
Where the calories come from 464kcal
Carbs 59%Protein 9%Fat 32%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2670064