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Frozen Dinners & Entrees

CHICKEN ENCHILADAS POBLANO WITH BLACK BEANS & RICE ROASTED DARK MEAT CHICKEN, SPINACH & OAXACA CHEESE WRAPPED WITH CORN TORTILLAS IN A CREAMY POBLANO CHILI SAUCE, CHICKEN ENCHILADAS POBLANO

American Halal Company, Inc. Per 100 g · Label

51 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 42 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Saturated fat 1.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 42 items · 2 additives
  • GARLIC RICE: WATERIngredients
  • RICEIngredients
  • EXPELLER PRESSED SUNFLOWER OILIngredients
  • GARLICIngredients
  • SEA SALT. ENCHILADA FILLING: ROASTED DARK MEAT CHICKENIngredients
  • SPINACHIngredients
  • WHOLE MILKIngredients
  • WATERIngredients
  • RED ONIONSIngredients
  • EXPELLER PRESSED SUNFLOWER OILIngredients
  • CORN FLOUR. CONTAINS 2% OR LESS OF: OAXACA CHEESEIngredients
  • MONTEREY JACK CHEESEIngredients
  • NATIVE CORN STARCHIngredients
  • SEA SALTIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • SPICESIngredients
  • GARLICIngredients
  • RICE STARCHIngredients
  • VINEGARIngredients
  • PAPRIKAIngredients
  • CITRIC ACID. POBLANO SAUCE: WATERIngredients
  • POBLANO PEPPERSIngredients
  • ONIONSIngredients
  • CREAMIngredients
  • EXPELLER PRESSED SUNFLOWER OILIngredients
  • NATIVE CORN STARCHIngredients
  • JALAPENO PEPPERS. CONTAINS 2% OR LESS OF: LIME JUICEIngredients
  • SEA SALTIngredients
  • SPICESIngredients
  • CORN FLOURIngredients
  • GARLICIngredients
  • WHITE PEPPERIngredients
  • XANTHAN GUM. BLACK BEANS: WATERIngredients
  • BLACK BEANSIngredients
  • ONIONSIngredients
  • SEA SALTIngredients
  • CUMINIngredients
  • BLACK PEPPERIngredients
  • NATURAL SMOKE FLAVOR. NIXTAMAL CORN TORTILLAS: CORNIngredients
  • WATERIngredients
  • TRACE OF LIMEIngredients
  • EXPELLER PRESSED SUNFLOWER OIL. GARNISH: MONTEREY JACK CHEESE .Ingredients
Ingredient text

GARLIC RICE: WATER, RICE, EXPELLER PRESSED SUNFLOWER OIL, GARLIC, SEA SALT. ENCHILADA FILLING: ROASTED DARK MEAT CHICKEN, SPINACH, WHOLE MILK (WHOLE MILK, VITAMIN D3), WATER, RED ONIONS, EXPELLER PRESSED SUNFLOWER OIL, CORN FLOUR. CONTAINS 2% OR LESS OF: OAXACA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETARIAN ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SEA SALT, VEGETARIAN ENZYMES), NATIVE CORN STARCH, SEA SALT, LEMON JUICE CONCENTRATE, SPICES, GARLIC, RICE STARCH, VINEGAR, PAPRIKA, CITRIC ACID. POBLANO SAUCE: WATER, POBLANO PEPPERS, ONIONS, CREAM, EXPELLER PRESSED SUNFLOWER OIL, NATIVE CORN STARCH, JALAPENO PEPPERS. CONTAINS 2% OR LESS OF: LIME JUICE, SEA SALT, SPICES, CORN FLOUR, GARLIC, WHITE PEPPER, XANTHAN GUM. BLACK BEANS: WATER, BLACK BEANS, ONIONS, SEA SALT, CUMIN, BLACK PEPPER, NATURAL SMOKE FLAVOR. NIXTAMAL CORN TORTILLAS: CORN, WATER, TRACE OF LIME, EXPELLER PRESSED SUNFLOWER OIL. GARNISH: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SEA SALT, VEGETARIAN ENZYMES).

If you keep eating it
Source · Maker · Label

Maker and label · American Halal Company, Inc. · USDA FoodData Central ·

Serving 283GRM · Package – Medium energy density
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51 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 148kcal

Carbs 52%Protein 17%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy148 kcal7%
Protein6.4 g12%
Fat5.3 g10%
Carbs19.8 g6%
Sugars0.7 g1%
Fiber1.4 g6%
Calcium72 mg10%
Iron1.1 mg9%
Potassium213 mg6%
Sodium233 mg12%
Cholesterol16 mg5%
Saturated fatty acids1.4 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2669973
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