Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

CRAB & SWEET CORN EMPANADAS, CRAB & SWEET CORN

Phillips Foods Inc Per 100 g · Label

44 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Tara Gum ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 2.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items · 3 additives
  • WRAPPERIngredients
  • CRAB MEATIngredients
  • CORNIngredients
  • RED BELL PEPPERIngredients
  • SAUCEIngredients
  • ONIONIngredients
  • CORIANDERIngredients
  • SOYBEAN OILIngredients
  • BREADCRUMBSIngredients
  • GREEN CHILIIngredients
  • SLURRYIngredients
  • LIME JUICEIngredients
  • SEASONINGIngredients
  • SOYBEAN OIL.Ingredients
Ingredient text

WRAPPER (PASTRY FLOUR [WHEAT FLOUR, VEGETABLE SHORTENING {RICE BRAN (NON HYDROGENATED)}, SUGAR, SALT], WHEAT FLOUR), CRAB MEAT, CORN, RED BELL PEPPER, SAUCE (SOYBEAN OIL, WATER, ACETIC ACID, MUSTARD SAUCE [ACETIC ACID, WATER, MUSTARD FLOUR, SALT, TURMERIC, XANTHAN GUM, EGG, WORCESTERSHIRE SAUCE [MALT VINEGAR, MOLASSES, SUGAR, SALT, ANCHOVIES TAMARIND EXTRACT, ONIONS, GARLIC, SPICES], SALT, SUGAR, SEASONING (SALT, SPICES [INCLUDING MUSTARD], PAPRIKA), TARA GUM, XANTHAN GUM, SPICES), ONION, CORIANDER, SOYBEAN OIL, BREADCRUMBS (WHEAT FLOUR, SALT, SUGAR, YEAST), GREEN CHILI, SLURRY (WATER, TAPIOCA STARCH), LIME JUICE, SEASONING (PAPRIKA, CUMIN, ONION, OREGANO, BLACK PEPPER, SHALLOT, RED PEPPER, TURMERIC, LAUREL LEAVES, CORIANDER, WHITE RICE), SOYBEAN OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Phillips Foods Inc · USDA FoodData Central ·

Serving 85GRM · Package – Medium energy density
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44 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 212kcal

Carbs 57%Protein 7%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy212 kcal11%
Protein3.5 g6%
Fat8.2 g15%
Carbs29.4 g9%
Sugars2.4 g2%
Fiber1.2 g5%
Calcium15 mg2%
Iron1.2 mg10%
Potassium113 mg3%
Sodium353 mg18%
Cholesterol6 mg2%
Saturated fatty acids2.4 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2669351
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