44 points among 4,214 in Crackers & Biscotti
Heavily processed.
44
- −14Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −56 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.7mg하루 권장의 22%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items · 1 additives
- WHOLE WHEAT FLOURIngredients
- ENRICHED FLOURIngredients
- CANOLA AND SOYA OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVORIngredients
- SUGARIngredients
- VEGETABLE FLAKESIngredients
- CONTAINS 2% OR LESS OF: SALTIngredients
- DEXTROSEIngredients
- HYDROLYZED SOY PROTEINIngredients
- MALTODEXTRINIngredients
- CORN STARCHIngredients
- WHEYIngredients
- LEAVENINGIngredients
- AUTOLYZED YEAST EXTRACTIngredients
- SPICESIngredients
- NATURAL FLAVOR.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND SOYA OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, SUGAR, VEGETABLE FLAKES (CARROT, ONION, CELERY, TOMATO, RED PEPPER, GREEN PEPPER, GARLIC, BROCCOLI AND SPINACH), CONTAINS 2% OR LESS OF: SALT, DEXTROSE, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, CORN STARCH, WHEY (A MILK INGREDIENT), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), AUTOLYZED YEAST EXTRACT, SPICES, NATURAL FLAVOR.
If you keep eating it
Source · Maker · Label
Maker and label · DARE · USDA FoodData Central ·
Serving 30GRM · Package – High energy density
More
44 points among 4,214 in Crackers & Biscotti
Where the calories come from 467kcal
Carbs 58%Protein 5%Fat 37%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2669038