Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

VEGAN WHITE CHEDDAR FLAVORED CHICKPEA PUFFS, WHITE CHEDDAR

Physician Endorsed, LLC Per 100 g · Label

46 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

46
  • −8Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10.7g하루 권장의 43%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.6mg하루 권장의 30%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 2 additives
  • CHICKPEA FLOURIngredients
  • RICE FLOURIngredients
  • YELLOW PEA FLOURIngredients
  • SUNFLOWER OILIngredients
  • SALTIngredients
  • CANE SUGARIngredients
  • NATURAL FLAVORIngredients
  • YEAST EXTRACTIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • CITRIC ACIDIngredients
  • ROSEMARY EXTRACTIngredients
Ingredient text

CHICKPEA FLOUR, RICE FLOUR, YELLOW PEA FLOUR, SUNFLOWER OIL, SALT, CANE SUGAR, NATURAL FLAVOR, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, CITRIC ACID, ROSEMARY EXTRACT

If you keep eating it
Source · Maker · Label

Maker and label · Physician Endorsed, LLC · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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46 points among 12,534 in Chips, Pretzels & Snacks

Where the calories come from 464kcal

Carbs 57%Protein 12%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy464 kcal23%
Protein14.3 g26%
Fat16.1 g30%
Carbs67.9 g21%
Sugars3.6 g4%
Fiber10.7 g43%
Calcium71 mg10%
Iron3.6 mg30%
Potassium500 mg14%
Sodium786 mg39%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2668488
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