48 points among 8,215 in Cereal
Heavily processed.
48
- −14Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
100 g = 11 sugar cubes · 1.4 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 12.5mg104% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 161mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 21 items
- WHOLE WHEAT FLOURIngredients
- SUGARIngredients
- DEGERMINATED YELLOW CORN MEALIngredients
- CANOLA OILIngredients
- WHOLE GRAIN OAT FLOURIngredients
- FRUCTOSEIngredients
- DEXTROSEIngredients
- CONTAINS 2% OR LESS OF BROWN SUGAR SYRUPIngredients
- SALTIngredients
- BUTTERMILKIngredients
- CINNAMONIngredients
- FRUIT JUICE FOR COLORIngredients
- TRICALCIUM PHOSPHATEIngredients
- NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: REDUCED IRONIngredients
- NIACINAMIDEIngredients
- VITAMIN BIngredients
- VITAMIN B6Ingredients
- VITAMIN B2Ingredients
- FOLIC ACIDIngredients
- VITAMIN D3Ingredients
- VITAMIN B12.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN MEAL, CANOLA OIL, WHOLE GRAIN OAT FLOUR, FRUCTOSE, DEXTROSE, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, SALT, BUTTERMILK, CINNAMON, FRUIT JUICE FOR COLOR, TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
Serving 56GRM · Package – High energy density
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48 points among 8,215 in Cereal
Where the calories come from 429kcal
Carbs 70%Protein 5%Fat 25%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2667745