Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

SPICY JALAPENO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS, SPICY JALAPENO

Frito-Lay Company Per 100 g · Label

51 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 18 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items
  • WHOLE CORNIngredients
  • SUNFLOWER AND/OR CANOLA OILIngredients
  • BLACK BEANSIngredients
  • BROWN RICE FLOURIngredients
  • DRIED BLACK BEANSIngredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • NATURAL FLAVORSIngredients
  • WHEYIngredients
  • DEXTROSEIngredients
  • SPICESIngredients
  • ONION POWDERIngredients
  • SUGARIngredients
  • JALAPEO PEPPERIngredients
  • SOUR CREAMIngredients
  • GARLIC POWDERIngredients
  • WHOLE WHEAT FLOURIngredients
  • AND YEAST EXTRACT.Ingredients
Ingredient text

WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, BLACK BEANS, BROWN RICE FLOUR, DRIED BLACK BEANS, MALTODEXTRIN (MADE FROM CORN), SALT, NATURAL FLAVORS, WHEY, DEXTROSE, SPICES, ONION POWDER, SUGAR, JALAPEO PEPPER, SOUR CREAM (CULTURED CREAM, SKIM MILK), GARLIC POWDER, WHOLE WHEAT FLOUR, AND YEAST EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · Frito-Lay Company · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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51 points among 12,534 in Chips, Pretzels & Snacks

Where the calories come from 500kcal

Carbs 52%Protein 9%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein10.7 g19%
Fat21.4 g40%
Carbs64.3 g20%
Sugars3.6 g4%
Fiber10.7 g43%
Calcium71 mg10%
Iron2.9 mg24%
Potassium536 mg15%
Sodium607 mg30%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2667509
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