Log

Other Deli

RED CHARD

Walter P. Rawl & Sons, Inc. Per 100 g · Label

59 points among 3,571 in Other Deli

Heavily processed.

59
  • −3Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 7 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.7gWithin the limit, nothing deducted−0
  2. Saturated fat 1.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 7 items · 1 additives
  • RED CHARDIngredients
  • WHEAT BERRIESIngredients
  • CAESAR DRESSING []Ingredients
  • BEETSIngredients
  • RUTABAGAIngredients
  • ONIONIngredients
  • PEPITA SEEDS .Ingredients
Ingredient text

RED CHARD, WHEAT BERRIES (WATER, WHEAT BERRIES), CAESAR DRESSING [(WATER, DISTILLED VINEGAR, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER), PARMESAN CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES), WHEY (FROM MILK), MODIFIED CORN STARCH, SALT, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, ANCHOVIES, TAMARIND, SPICES, FLAVOR, CARAMEL COLOR, ONION POWDER, GARLIC POWDER), GARLIC, LEMON JUICE CONCENTRATE, EGG YOLK, SPICES, XANTHAN GUM.)], BEETS, RUTABAGA, ONION, PEPITA SEEDS (PUMPKIN SEEDS, COTTONSEED OIL, SALT).

If you keep eating it
Source · Maker · Label

Maker and label · Walter P. Rawl & Sons, Inc. · USDA FoodData Central ·

Serving 110GRM · Package – Medium energy density
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59 points among 3,571 in Other Deli

Where the calories come from 109kcal

Carbs 37%Protein 15%Fat 48%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy109 kcal5%
Protein4.6 g8%
Fat6.4 g12%
Carbs10.9 g3%
Sugars2.7 g3%
Fiber1.8 g7%
Calcium46 mg7%
Iron1.8 mg15%
Potassium271 mg8%
Sodium209 mg10%
Cholesterol5 mg2%
Saturated fatty acids1.4 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2665830
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