Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

ONION, LIME & CHILI FONIO PILAF, ONION, LIME & CHILI

Woodland Foods Per 100 g · Label

51 points among 782 in Flavored Rice Dishes

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesPotassium Chloride ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 2.2gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.8mg하루 권장의 32%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Potassium 820mg하루 권장의 23%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 23 items · 2 additives
  • FONIOIngredients
  • SALTIngredients
  • FLAKE SELECT POTASSIUM [POTASSIUM CHLORIDEIngredients
  • SALTIngredients
  • TRICALCIUM PHOSPHATE]Ingredients
  • ONIONIngredients
  • ORGANIC CARROTIngredients
  • DRIED YEASTIngredients
  • DRIED ONIONIngredients
  • SUNFLOWER OILIngredients
  • CITRIC ACIDIngredients
  • LIME JUICE POWDER [IP MALTODEXTRINIngredients
  • LIME JUICE SOLIDS]Ingredients
  • ONIONIngredients
  • SCALLIONSIngredients
  • ORGANIC LEMON POWDERIngredients
  • [ORGANIC RICE MALTODEXTRINIngredients
  • ORGANIC LEMON JUICE CONCENTRATEIngredients
  • ORGANIC LEMON OIL]Ingredients
  • MAKRUT LIME LEAVESIngredients
  • SPICESIngredients
  • BAY LEAVESIngredients
  • DRIED HABANERO CHILES.Ingredients
Ingredient text

FONIO, SALT, FLAKE SELECT POTASSIUM [POTASSIUM CHLORIDE, SALT, TRICALCIUM PHOSPHATE], ONION, ORGANIC CARROT, DRIED YEAST, DRIED ONION, SUNFLOWER OIL, CITRIC ACID, LIME JUICE POWDER [IP MALTODEXTRIN, LIME JUICE SOLIDS], ONION, SCALLIONS, ORGANIC LEMON POWDER, [ORGANIC RICE MALTODEXTRIN, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LEMON OIL], MAKRUT LIME LEAVES, SPICES, BAY LEAVES, DRIED HABANERO CHILES.

If you keep eating it
Source · Maker · Label

Maker and label · Woodland Foods · USDA FoodData Central ·

Serving 45GRM · Package – High energy density
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51 points among 782 in Flavored Rice Dishes

Where the calories come from 356kcal

Carbs 87%Protein 10%Fat 3%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy356 kcal18%
Protein8.9 g16%
Fat1.1 g2%
Carbs77.8 g24%
Sugars2.2 g2%
Fiber4.4 g18%
Calcium107 mg15%
Iron3.8 mg32%
Potassium820 mg23%
Sodium489 mg24%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2665488
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